Maggi Soup Mix, Creamy Chicken Flavored nutrition facts
Per ¼ packet · 16 g
of a 2,000 cal day
- Protein1g8% of calories
- Carbs9g73% of calories
- Fat1g18% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Maggi Soup Mix, Creamy Chicken Flavored (¼ packet, 16 g) has 60 calories, with 1 g of protein, 9 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (73% of calories). Keep an eye on sodium, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium35%
Vitamins & minerals
Amounts for ¼ packet (16 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bear Creek Country Kitchens Creamy chicken436
- Maggi Soup Mix, Creamy Chicken Flavored375
- CMWL Cream of Chicken Flavored Soup Mix372
- HMR Creamy Chicken Soup Mix Flavored Meal Replacement345
- HMR Creamy Chicken Soup Mix Flavored Meal Replacement345
- Proti-15 Cream of Chicken Soup Mix333
- Cream of chicken soup (dry mix, prepared with water)41
Similar foods
- 107 calCream of chicken soup (dry mix, prepared with water)1 cup 8 fl oz+47 cal
- 100 cal
HMR Creamy Chicken Soup Mix Flavored Meal Replacement1 packet+40 cal - 100 calHMR Creamy Chicken Soup Mix Flavored Meal Replacement1 packet+40 cal
- 170 calBear Creek Country Kitchens Creamy chicken⅓ cup dry+110 cal
- 80 calProti-15 Cream of Chicken Soup Mix1 packet+20 cal
- 160 calCMWL Cream of Chicken Flavored Soup Mix1 packet+100 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Maggi Soup Mix, Creamy Chicken Flavored?
One serving of Maggi Soup Mix, Creamy Chicken Flavored (¼ packet) has 60 calories, which works out to 375 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Maggi Soup Mix, Creamy Chicken Flavored high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Maggi Soup Mix, Creamy Chicken Flavored keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Maggi Soup Mix, Creamy Chicken Flavored?
810 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Maggi Soup Mix, Creamy Chicken Flavored?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soup mix, creamy chicken flavored
More meals & restaurant food
View all
275 calPizza Hut pizza (cheese, 14-inch) (regular crust)1 slice
122 calMalt-O-Meal Berry Colossal Crunch¾ cup
246 calLittle Caesars pizza (Original Round pepperoni, 14-inch) (regular crust)1 slice- 392 cal
Hash browns (fast food)1 cup 
22 calOnion soup (dry mix)1 tbsp- 441 cal
Cracker meal1 cup - 105 cal
Lasagna (Dry, sheet, enriched pasta)1 oz - 32 cal
Ham salad spread1 tbsp