HMR Creamy Chicken Soup Mix Flavored Meal Replacement nutrition facts
Per 1 packet Β· 29 g
of a 2,000 cal day
- Protein15g59% of calories
- Carbs8g32% of calories
- Fat1g9% of calories
- β Protein-dense
- β Low fat
- β Low saturated fat
At a glance
One serving of HMR Creamy Chicken Soup Mix Flavored Meal Replacement (1 packet, 29 g) has 100 calories, with 15 g of protein, 8 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (30% DV), Vitamin D (27% DV) and calcium (29% DV).
High in
20%+ of the daily value
- Protein30%
- Vitamin D27%
- Calcium29%
- Iron45%
Good source of
10β19% of the daily value
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 ΞΌg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 290 mg | 29% |
| Iron | 4 mg | 45% |
| Potassium | 470 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bear Creek Country Kitchens Creamy chicken436
- Maggi Soup Mix, Creamy Chicken Flavored375
- CMWL Cream of Chicken Flavored Soup Mix372
- HMR Creamy Chicken Soup Mix Flavored Meal Replacement345
- HMR Creamy Chicken Soup Mix Flavored Meal Replacement345
- Proti-15 Cream of Chicken Soup Mix333
- Cream of chicken soup (dry mix, prepared with water)41
Similar foods
- 107 cal
Cream of chicken soup (dry mix, prepared with water)1 cup 8 fl oz+7 cal - 100 calHMR Creamy Chicken Soup Mix Flavored Meal Replacement1 packetsame cal
- 60 calMaggi Soup Mix, Creamy Chicken FlavoredΒΌ packetβ40 cal
- 170 calBear Creek Country Kitchens Creamy chickenβ cup dry+70 cal
- 80 calProti-15 Cream of Chicken Soup Mix1 packetβ20 cal
- 160 calCMWL Cream of Chicken Flavored Soup Mix1 packet+60 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in HMR Creamy Chicken Soup Mix Flavored Meal Replacement?
One serving of HMR Creamy Chicken Soup Mix Flavored Meal Replacement (1 packet) has 100 calories, which works out to 345 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is HMR Creamy Chicken Soup Mix Flavored Meal Replacement high in protein?
Yes. It has 15 g of protein per serving, and 59% of its calories come from protein (15 g of protein per 100 calories).
Is HMR Creamy Chicken Soup Mix Flavored Meal Replacement keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in HMR Creamy Chicken Soup Mix Flavored Meal Replacement?
410 mg per serving.
How much sugar is in HMR Creamy Chicken Soup Mix Flavored Meal Replacement?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with creamy chicken soup mix flavored meal replacement
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