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Cream of chicken soup (dry mix, prepared with water)
Meals & Restaurant Food

Cream of chicken soup (dry mix, prepared with water) nutrition facts

Per 1 cup 8 fl oz · 261 g

Calories
107
5%
of a 2,000 cal day
  • Protein
    1.8g
    7% of calories
  • Carbs
    13g
    49% of calories
  • Fat
    5.3g
    44% of calories
Portion

At a glance

One serving of Cream of chicken soup (dry mix, prepared with water) (1 cup 8 fl oz, 261 g) has 107 calories, with 1.8 g of protein, 13 g of carbohydrates and 5.3 g of fat. Most of its energy comes from carbs (49% of calories). It is high in copper (29% DV) and manganese (34% DV). Keep an eye on sodium, which provides 52% of the daily value.

Per 100 g
41cal
very low energy density
Protein per 100 cal
1.7g
Net carbs
13g
carbs minus fiber
Fiber
0.3g
4.1 g sugar

High in

20%+ of the daily value

  • Copper29%
  • Manganese34%

Good source of

10–19% of the daily value

  • Vitamin K12%
  • Riboflavin (B2)16%
  • Niacin16%
  • Vitamin B1211%
  • Pantothenic acid16%
  • Phosphorus14%

Watch

20%+ of the daily value

  • Sodium52%

Vitamins & minerals

Amounts for 1 cup 8 fl oz (261 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A21 μg
2%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K15 μg
12%
Thiamine0.1 mg
9%
Riboflavin (B2)0.2 mg
16%
Niacin3 mg
16%
Vitamin B60.1 mg
4%
Folate (B9)5 μg
1%
Vitamin B120.3 μg
11%
Pantothenic acid1 mg
16%
Choline14 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium76 mg
8%
Iron0.3 mg
3%
Potassium214 mg
5%
Magnesium5 mg
1%
Phosphorus97 mg
14%
Zinc2 mg
14%
Copper0.3 mg
29%
Manganese1 mg
34%
Selenium8 μg
15%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene13 μg—
Beta carotene214 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene3 μg—
Monounsaturated fats1 g—
Polyunsaturated fats0.4 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 107 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Cream of chicken soup (dry mix, prepared with water)?

One serving of Cream of chicken soup (dry mix, prepared with water) (1 cup 8 fl oz) has 107 calories, which works out to 41 calories per 100 g. That is about 5.4% of a 2,000-calorie day.

Is Cream of chicken soup (dry mix, prepared with water) high in protein?

Not especially. It has 1.8 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cream of chicken soup (dry mix, prepared with water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cream of chicken soup (dry mix, prepared with water)?

1185 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cream of chicken soup (dry mix, prepared with water)?

4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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