CMWL Cream of Chicken Flavored Soup Mix nutrition facts
Per 1 packet Β· 43 g
of a 2,000 cal day
- Protein15g39% of calories
- Carbs19g49% of calories
- Fat2g12% of calories
- β Protein-dense
- β Low fat
- β Low saturated fat
At a glance
One serving of CMWL Cream of Chicken Flavored Soup Mix (1 packet, 43 g) has 160 calories, with 15 g of protein, 19 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (30% DV), Vitamin A (42% DV) and Vitamin C (23% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Vitamin A42%
- Vitamin C23%
- Calcium30%
- Iron56%
Good source of
10β19% of the daily value
- Vitamin D17%
- Potassium13%
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for 1 packet (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 ΞΌg | 42% |
| Vitamin C | 21 mg | 23% |
| Vitamin D | 3 ΞΌg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 300 mg | 30% |
| Iron | 5 mg | 56% |
| Potassium | 620 mg | 13% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bear Creek Country Kitchens Creamy chicken436
- Maggi Soup Mix, Creamy Chicken Flavored375
- CMWL Cream of Chicken Flavored Soup Mix372
- HMR Creamy Chicken Soup Mix Flavored Meal Replacement345
- HMR Creamy Chicken Soup Mix Flavored Meal Replacement345
- Proti-15 Cream of Chicken Soup Mix333
- Cream of chicken soup (dry mix, prepared with water)41
Similar foods
- 107 calCream of chicken soup (dry mix, prepared with water)1 cup 8 fl ozβ53 cal
- 100 cal
HMR Creamy Chicken Soup Mix Flavored Meal Replacement1 packetβ60 cal - 100 calHMR Creamy Chicken Soup Mix Flavored Meal Replacement1 packetβ60 cal
- 60 calMaggi Soup Mix, Creamy Chicken FlavoredΒΌ packetβ100 cal
- 170 calBear Creek Country Kitchens Creamy chickenβ cup dry+10 cal
- 80 calProti-15 Cream of Chicken Soup Mix1 packetβ80 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in CMWL Cream of Chicken Flavored Soup Mix?
One serving of CMWL Cream of Chicken Flavored Soup Mix (1 packet) has 160 calories, which works out to 372 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is CMWL Cream of Chicken Flavored Soup Mix high in protein?
Yes. It has 15 g of protein per serving, and 39% of its calories come from protein (9.4 g of protein per 100 calories).
Is CMWL Cream of Chicken Flavored Soup Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in CMWL Cream of Chicken Flavored Soup Mix?
560 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in CMWL Cream of Chicken Flavored Soup Mix?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cream of chicken flavored soup mix
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