Bariatric Pal Cream of Chicken Soup Mix nutrition facts
Per 1 packet · 24 g
of a 2,000 cal day
- Protein15g83% of calories
- Carbs3g17% of calories
- Fat0g0% of calories
- ✓ Protein-dense
- ✓ Fat free
- ✓ Low saturated fat
At a glance
One serving of Bariatric Pal Cream of Chicken Soup Mix (1 packet, 24 g) has 80 calories, with 15 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (83% of calories). It is high in protein (30% DV) and calcium (26% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Calcium26%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 1 packet (24 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 0 mg | 0% |
| Potassium | 220 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bear Creek Country Kitchens Creamy chicken436
- Maggi Soup Mix, Creamy Chicken Flavored375
- HMR Creamy Chicken Soup Mix Flavored Meal Replacement345
- HMR Creamy Chicken Soup Mix Flavored Meal Replacement345
- Proti-15 Cream of Chicken Soup Mix333
- Bariatric Pal Cream of Chicken Soup Mix333
- Cream of chicken soup (dry mix, prepared with water)41
Similar foods
- 107 calCream of chicken soup (dry mix, prepared with water)1 cup 8 fl oz+27 cal
- 100 cal
HMR Creamy Chicken Soup Mix Flavored Meal Replacement1 packet+20 cal - 100 calHMR Creamy Chicken Soup Mix Flavored Meal Replacement1 packet+20 cal
- 60 calMaggi Soup Mix, Creamy Chicken Flavored¼ packet−20 cal
- 170 calBear Creek Country Kitchens Creamy chicken⅓ cup dry+90 cal
- 80 calProti-15 Cream of Chicken Soup Mix1 packetsame cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Bariatric Pal Cream of Chicken Soup Mix?
One serving of Bariatric Pal Cream of Chicken Soup Mix (1 packet) has 80 calories, which works out to 333 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Bariatric Pal Cream of Chicken Soup Mix high in protein?
Yes. It has 15 g of protein per serving, and 83% of its calories come from protein (19 g of protein per 100 calories).
Is Bariatric Pal Cream of Chicken Soup Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bariatric Pal Cream of Chicken Soup Mix?
470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bariatric Pal Cream of Chicken Soup Mix?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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