⏱ 5 min totalCreamy Mango Smoothie
Per 1 serving · 279 g · 5 ingredients
of a 2,000 cal day
- Protein6.9g19% of calories
- Carbs24g66% of calories
- Fat2.4g15% of calories
- ✓ Low fat
- ✓ Low sodium
At a glance
One serving of Creamy Mango Smoothie (279 g) has 141 calories, with 6.9 g of protein, 24 g of carbohydrates and 2.4 g of fat. Most of its energy comes from carbs (66% of calories). It is high in Vitamin C (50% DV), riboflavin (b2) (24% DV) and Vitamin B12 (29% DV).
High in
20%+ of the daily value
- Vitamin C50%
- Riboflavin (B2)24%
- Vitamin B1229%
- Phosphorus20%
Good source of
10–19% of the daily value
- Vitamin A13%
- Vitamin B615%
- Folate (B9)15%
- Pantothenic acid13%
- Calcium15%
- Copper15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅜ tsp Vanilla extract
¾ cup, sliced Mango- 🥄1 ½ cube Ice cubes
- ⅜ cup 2% milk
1 oz Greek yogurt
Directions
- 1
Blend the milk, yogurt (plain or vanilla), vanilla extract, mango, and ice cubes in a blender until smooth and creamy.
Vitamins & minerals
Amounts for 1 serving (279 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 117 μg | 13% |
| Vitamin C | 45 mg | 50% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 5 μg | 5% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 60 μg | 15% |
| Vitamin B12 | 1 μg | 29% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 29 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 155 mg | 15% |
| Iron | 0.3 mg | 3% |
| Potassium | 378 mg | 8% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 140 mg | 20% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.1 mg | 4% |
| Selenium | 6 μg | 11% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 11 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 796 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 6 g | — |
| Galactose | 0.2 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 5 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 4 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.3 g | — |
| Retinol | 51 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 9 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 141 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Creamy Mango Smoothie?
One serving of Creamy Mango Smoothie (1 serving) has 141 calories, which works out to 51 calories per 100 g. That is about 7.1% of a 2,000-calorie day.
Is Creamy Mango Smoothie high in protein?
Not especially. It has 6.9 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Creamy Mango Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Creamy Mango Smoothie?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Creamy Mango Smoothie?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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