Blue Runner Creole Navy Bean Soup nutrition facts

One serving of Blue Runner Creole Navy Bean Soup (1 cup) has 170 calories, which works out to 69 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

890 mg per serving, which is high (20% or more of the 2,300 mg daily value).

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.