Lunds & Byerlys Black Bean Soup with Chorizo nutrition facts
Per 10 oz ยท 283 g
of a 2,000 cal day
- Protein8g18% of calories
- Carbs19g42% of calories
- Fat8g40% of calories
At a glance
One serving of Lunds & Byerlys Black Bean Soup with Chorizo (10 oz, 283 g) has 180 calories, with 8 g of protein, 19 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (42% of calories). It is high in Vitamin C (23% DV) and iron (23% DV). Keep an eye on sodium, which provides 36% of the daily value.
High in
20%+ of the daily value
- Vitamin C23%
- Iron23%
Good source of
10โ19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Sodium36%
Vitamins & minerals
Amounts for 10 oz (283 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 ฮผg | 7% |
| Vitamin C | 21 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐253 calBlack bean soup (restaurant, Latino)1 cup+73 cal
- ๐140 calWhole Foods Market Cuban-Style Black Bean Soup1 cupโ40 cal
- 180 calLa Preferida Cuban Style Black Bean Soup1 cupsame cal
- 80 calTrader Joe's Latin Style Black Bean Soup1 cupโ100 cal
- 150 calSoupergirl Creole Rice & Bean Soup1 cupโ30 cal
- 170 calEl Ebro Red Bean Soup, Cuban Styleยฝ canโ10 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Lunds & Byerlys Black Bean Soup with Chorizo?
One serving of Lunds & Byerlys Black Bean Soup with Chorizo (10 oz) has 180 calories, which works out to 64 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Lunds & Byerlys Black Bean Soup with Chorizo high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lunds & Byerlys Black Bean Soup with Chorizo keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Lunds & Byerlys Black Bean Soup with Chorizo?
820 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lunds & Byerlys Black Bean Soup with Chorizo?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with black bean soup with chorizo
More meals & restaurant food
View all
22 calOnion soup (dry mix)1 tbsp- 441 cal
Cracker meal1 cup - 105 cal
Lasagna (Dry, sheet, enriched pasta)1 oz - 32 cal
Ham salad spread1 tbsp - 124 cal
Veggie burger (unprepared)1 pattie - 45 calLasagna (Cooked, sheet, enriched pasta)1 oz
- 316 cal
Bean and cheese burrito (frozen)1 burrito 
201 calStockpot soup (canned, condensed)1 cup