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Meals & Restaurant FoodWhole Foods Market

Whole Foods Market Cuban-Style Black Bean Soup nutrition facts

Per 1 cup ยท 245 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    8g
    21% of calories
  • Carbs
    25g
    67% of calories
  • Fat
    2g
    12% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Whole Foods Market Cuban-Style Black Bean Soup (1 cup, 245 g) has 140 calories, with 8 g of protein, 25 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (67% of calories). It is high in dietary fiber (29% DV) and iron (44% DV). Keep an eye on sodium, which provides 27% of the daily value.

Per 100 g
57cal
very low energy density
Protein per 100 cal
5.7g
Net carbs
17g
carbs minus fiber
Fiber
8g
3 g sugar

High in

20%+ of the daily value

  • Dietary fiber29%
  • Iron44%

Good source of

10โ€“19% of the daily value

  • Potassium10%

Watch

20%+ of the daily value

  • Sodium27%

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron4 mg
44%
Potassium490 mg
10%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Whole Foods Market Cuban-Style Black Bean Soup?

One serving of Whole Foods Market Cuban-Style Black Bean Soup (1 cup) has 140 calories, which works out to 57 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Whole Foods Market Cuban-Style Black Bean Soup high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Whole Foods Market Cuban-Style Black Bean Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Whole Foods Market Cuban-Style Black Bean Soup?

610 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Whole Foods Market Cuban-Style Black Bean Soup?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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