Black bean soup (restaurant, Latino) nutrition facts
Per 1 cup ยท 246 g
of a 2,000 cal day
- Protein13g20% of calories
- Carbs36g58% of calories
- Fat6.3g22% of calories
- โ Cholesterol free
At a glance
One serving of Black bean soup (restaurant, Latino) (1 cup, 246 g) has 253 calories, with 13 g of protein, 36 g of carbohydrates and 6.3 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (25% DV), dietary fiber (43% DV) and iron (54% DV). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
- Protein25%
- Dietary fiber43%
- Iron54%
- Magnesium24%
- Phosphorus38%
Good source of
10โ19% of the daily value
- Vitamin K12%
- Thiamine12%
- Niacin10%
- Vitamin B618%
- Calcium10%
- Potassium18%
Watch
20%+ of the daily value
- Sodium33%
Vitamins & minerals
Amounts for 1 cup (246 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 ฮผg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 15 ฮผg | 12% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.2 mg | 18% |
| Vitamin B12 | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 103 mg | 10% |
| Iron | 4 mg | 54% |
| Potassium | 836 mg | 18% |
| Magnesium | 101 mg | 24% |
| Phosphorus | 268 mg | 38% |
| Zinc | 2 mg | 15% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐140 calWhole Foods Market Cuban-Style Black Bean Soup1 cupโ113 cal
- 180 cal
La Preferida Cuban Style Black Bean Soup1 cupโ73 cal - 80 calTrader Joe's Latin Style Black Bean Soup1 cupโ173 cal
- 180 calLunds & Byerlys Black Bean Soup with Chorizo10 ozโ73 cal
- 150 calSoupergirl Creole Rice & Bean Soup1 cupโ103 cal
- 170 calEl Ebro Red Bean Soup, Cuban Styleยฝ canโ83 cal
Burning 253 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Black bean soup (restaurant, Latino)?
One serving of Black bean soup (restaurant, Latino) (1 cup) has 253 calories, which works out to 103 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Black bean soup (restaurant, Latino) high in protein?
It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Black bean soup (restaurant, Latino) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Black bean soup (restaurant, Latino)?
765 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Black bean soup (restaurant, Latino)?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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