Trader Joe's Latin Style Black Bean Soup nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein4g22% of calories
- Carbs12g66% of calories
- Fat1g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Latin Style Black Bean Soup (1 cup) has 80 calories, with 4 g of protein, 12 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (66% of calories). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron18%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 18% |
| Potassium | 280 mg | 6% |
How it compares
Calories per listed serving.
Similar foods
- 🍔253 calBlack bean soup (restaurant, Latino)1 cup+173 cal
- 🍔140 calWhole Foods Market Cuban-Style Black Bean Soup1 cup+60 cal
- 180 calLa Preferida Cuban Style Black Bean Soup1 cup+100 cal
- 150 calSoupergirl Creole Rice & Bean Soup1 cup+70 cal
- 180 calLunds & Byerlys Black Bean Soup with Chorizo10 oz+100 cal
- 170 calEl Ebro Red Bean Soup, Cuban Style½ can+90 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Trader Joe's Latin Style Black Bean Soup?
One serving of Trader Joe's Latin Style Black Bean Soup (1 cup) has 80 calories. That is about 4% of a 2,000-calorie day.
Is Trader Joe's Latin Style Black Bean Soup high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Latin Style Black Bean Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Latin Style Black Bean Soup?
490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Trader Joe's Latin Style Black Bean Soup?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with latin style black bean soup
More meals & restaurant food
View all- 441 cal
Cracker meal1 cup - 105 cal
Lasagna (Dry, sheet, enriched pasta)1 oz - 32 cal
Ham salad spread1 tbsp - 124 cal
Veggie burger (unprepared)1 pattie - 45 calLasagna (Cooked, sheet, enriched pasta)1 oz
- 316 cal
Bean and cheese burrito (frozen)1 burrito 
201 calStockpot soup (canned, condensed)1 cup- 37 calCheese lasagna (frozen, prepared)1 oz