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La Preferida Cuban Style Black Bean Soup
Meals & Restaurant FoodLa Preferida

La Preferida Cuban Style Black Bean Soup nutrition facts

Per 1 cup ยท 213 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    9g
    20% of calories
  • Carbs
    30g
    66% of calories
  • Fat
    3g
    15% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of La Preferida Cuban Style Black Bean Soup (1 cup, 213 g) has 180 calories, with 9 g of protein, 30 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (66% of calories). It is high in dietary fiber (29% DV) and iron (38% DV). Keep an eye on sodium, which provides 36% of the daily value.

Per 100 g
85cal
low energy density
Protein per 100 cal
5g
Net carbs
22g
carbs minus fiber
Fiber
8g
1 g sugar

High in

20%+ of the daily value

  • Dietary fiber29%
  • Iron38%

Good source of

10โ€“19% of the daily value

  • Potassium14%

Watch

20%+ of the daily value

  • Sodium36%

Vitamins & minerals

Amounts for 1 cup (213 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron3 mg
38%
Potassium670 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in La Preferida Cuban Style Black Bean Soup?

One serving of La Preferida Cuban Style Black Bean Soup (1 cup) has 180 calories, which works out to 85 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is La Preferida Cuban Style Black Bean Soup high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is La Preferida Cuban Style Black Bean Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in La Preferida Cuban Style Black Bean Soup?

820 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in La Preferida Cuban Style Black Bean Soup?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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