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El Ebro Red Bean Soup, Cuban Style
Meals & Restaurant FoodEl Ebro

El Ebro Red Bean Soup, Cuban Style nutrition facts

Per ½ can · 213 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    9g
    21% of calories
  • Carbs
    24g
    57% of calories
  • Fat
    4g
    21% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of El Ebro Red Bean Soup, Cuban Style (½ can, 213 g) has 170 calories, with 9 g of protein, 24 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (57% of calories). It is high in dietary fiber (25% DV). Keep an eye on sodium, which provides 38% of the daily value.

Per 100 g
80cal
low energy density
Protein per 100 cal
5.3g
Net carbs
17g
carbs minus fiber
Fiber
7g
1 g sugar

High in

20%+ of the daily value

  • Dietary fiber25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium38%

Vitamins & minerals

Amounts for ½ can (213 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in El Ebro Red Bean Soup, Cuban Style?

One serving of El Ebro Red Bean Soup, Cuban Style (½ can) has 170 calories, which works out to 80 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is El Ebro Red Bean Soup, Cuban Style high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is El Ebro Red Bean Soup, Cuban Style keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in El Ebro Red Bean Soup, Cuban Style?

870 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in El Ebro Red Bean Soup, Cuban Style?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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