Crisped rice bar (almond) nutrition facts
Per 1 bar (28g) ยท 28 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs18g55% of calories
- Fat5.8g39% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Crisped rice bar (almond) (1 bar (28g), 28 g) has 130 calories, with 2 g of protein, 18 g of carbohydrates and 5.8 g of fat. Most of its energy comes from carbs (55% of calories). It is high in thiamine (31% DV), riboflavin (b2) (33% DV) and niacin (31% DV).
High in
20%+ of the daily value
- Thiamine31%
- Riboflavin (B2)33%
- Niacin31%
- Vitamin B638%
- Iron23%
Good source of
10โ19% of the daily value
- Zinc14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (28g) (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 3 mg | 4% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 1 mg | 38% |
| Vitamin B12 | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 2 mg | 23% |
| Potassium | 65 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 47 mg | 7% |
| Zinc | 1 mg | 14% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calQuaker Rice Crisps, Chocolate16 piecesโ20 cal
230 calRatio Crunchy Bar, Toasted Almond1 bar+100 cal
120 calUndercover Chocolate Quinoa Crisps, Dark Chocolate + Cherries, Mini1 ozโ10 cal
100 calQuaker Popped Rice Snacks, Chocolate1 bagโ30 cal
80 calAnnie's Homegrown Organic Crispy Snack Bars, Original1 barโ50 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Crisped rice bar (almond)?
One serving of Crisped rice bar (almond) (1 bar (28g)) has 130 calories, which works out to 457 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Crisped rice bar (almond) high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Crisped rice bar (almond) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Crisped rice bar (almond)?
66 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
Recipes with crisped rice bar
427 calCrispy Barbequed Tofu Slices1 serving
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523 calCrispy Black Bean and Rice Burritos1 serving
487 calCrispy Peanut Tofu & Cauliflower Rice Stir-Fry1 serving
619 calCrispy Salmon, Coconut Rice, and Massaged Kale1 serving
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