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Meals & Restaurant Food

Crispy chicken sandwich (Wendy's) nutrition facts

Per 1 sandwich · 126 g

Calories
350
18%
of a 2,000 cal day
  • Protein
    15g
    17% of calories
  • Carbs
    33g
    38% of calories
  • Fat
    18g
    45% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Crispy chicken sandwich (Wendy's) (1 sandwich, 126 g) has 350 calories, with 15 g of protein, 33 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (30% DV), iron (23% DV) and phosphorus (33% DV). Keep an eye on sodium, which provides 31% of the daily value.

Per 100 g
278cal
medium energy density
Protein per 100 cal
4.2g
Net carbs
33g
carbs minus fiber
Fiber
0g
3.9 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Iron23%
  • Phosphorus33%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium31%

Vitamins & minerals

Amounts for 1 sandwich (126 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium47 mg
5%
Iron2 mg
23%
Potassium233 mg
5%
Magnesium25 mg
6%
Phosphorus229 mg
33%
Zinc1 mg
7%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 g—
Polyunsaturated fats8 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 350 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 67min
    Walking (3.5 mph)
  • 42min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 49min
    Swimming laps

Common questions

How many calories are in Crispy chicken sandwich (Wendy's)?

One serving of Crispy chicken sandwich (Wendy's) (1 sandwich) has 350 calories, which works out to 278 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Crispy chicken sandwich (Wendy's) high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Crispy chicken sandwich (Wendy's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Crispy chicken sandwich (Wendy's)?

713 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Crispy chicken sandwich (Wendy's)?

3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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