Tyson Spicy Southern-Style Chicken Sandwich nutrition facts
Per 1 sandwich
of a 2,000 cal day
- Protein22g21% of calories
- Carbs47g45% of calories
- Fat16g34% of calories
At a glance
One serving of Tyson Spicy Southern-Style Chicken Sandwich (1 sandwich) has 420 calories, with 22 g of protein, 47 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (44% DV) and iron (33% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 50%, 30% and 32% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Iron33%
Good source of
10โ19% of the daily value
- Vitamin D11%
Watch
20%+ of the daily value
- Sodium50%
- Saturated fat30%
- Cholesterol32%
Vitamins & minerals
Amounts for 1 sandwich. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ฮผg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 3 mg | 33% |
| Potassium | 360 mg | 8% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | โ |
| Polyunsaturated fats | 5 g | โ |
How it compares
Calories per listed serving.
Similar foods
- ๐350 calCrispy chicken sandwich (Wendy's)1 sandwichโ70 cal
- 450 calTyson Hot 'N Spicy Chicken 'N Waffle Sandwich1 sandwich+30 cal
- 450 calTyson Chicken 'N Waffle Sandwich1 sandwich+30 cal
- 390 calCompass Sandwich, Spicy Breaded Chicken1 eaโ30 cal
- 440 calKwik Eats Crispy Chicken Sandwich1 serving+20 cal
- 280 cal
Walmart Sweet & Crispy Chicken Slider1 sandwichโ140 cal
Burning 420 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Tyson Spicy Southern-Style Chicken Sandwich?
One serving of Tyson Spicy Southern-Style Chicken Sandwich (1 sandwich) has 420 calories. That is about 21% of a 2,000-calorie day.
Is Tyson Spicy Southern-Style Chicken Sandwich high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tyson Spicy Southern-Style Chicken Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Tyson Spicy Southern-Style Chicken Sandwich?
1150 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tyson Spicy Southern-Style Chicken Sandwich?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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