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Crookneck squash (summer, frozen)
Vegetables

Crookneck squash (summer, frozen) nutrition facts

Per 1 cup slices · 130 g

Calories
26
1%
of a 2,000 cal day
  • Protein
    1.1g
    14% of calories
  • Carbs
    6.2g
    80% of calories
  • Fat
    0.2g
    6% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Crookneck squash (summer, frozen) (1 cup slices, 130 g) has 26 calories, with 1.1 g of protein, 6.2 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (80% of calories).

Per 100 g
20cal
very low energy density
Protein per 100 cal
4.2g
Net carbs
5g
carbs minus fiber
Fiber
1.6g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Copper12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup slices (130 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A18 μg
2%
Vitamin C8 mg
9%
Vitamin D0 μg
0%
Thiamine0.1 mg
4%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
3%
Vitamin B60.1 mg
9%
Folate (B9)16 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium23 mg
2%
Iron1 mg
8%
Potassium272 mg
6%
Magnesium30 mg
7%
Phosphorus46 mg
7%
Zinc0.5 mg
4%
Copper0.1 mg
12%
Manganese0.2 mg
9%
Selenium0.3 μg
1%
Full breakdown · 26 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0 g—
Aspartic acid0.1 g—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0.1 g—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 26 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 5min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Crookneck squash (summer, frozen)?

One serving of Crookneck squash (summer, frozen) (1 cup slices) has 26 calories, which works out to 20 calories per 100 g. That is about 1.3% of a 2,000-calorie day.

Is Crookneck squash (summer, frozen) high in protein?

Not especially. It has 1.1 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Crookneck squash (summer, frozen) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Crookneck squash (summer, frozen)?

6.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with crookneck squash

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