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Tastykake Crunch Mini Donuts
Snacks & SweetsTastykake

Tastykake Crunch Mini Donuts nutrition facts

Per 1 package · 96 g

Calories
370
19%
of a 2,000 cal day
  • Protein
    4g
    4% of calories
  • Carbs
    57g
    62% of calories
  • Fat
    14g
    34% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Tastykake Crunch Mini Donuts (1 package, 96 g) has 370 calories, with 4 g of protein, 57 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (62% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.

Per 100 g
385cal
medium energy density
Protein per 100 cal
1.1g
Net carbs
56g
carbs minus fiber
Fiber
1g
32 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron15%

Watch

20%+ of the daily value

  • Saturated fat35%

Vitamins & minerals

Amounts for 1 package (96 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium41 mg
4%
Iron1 mg
15%
Potassium139 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 g—
Polyunsaturated fats3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 370 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 70min
    Walking (3.5 mph)
  • 44min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 52min
    Swimming laps

Common questions

How many calories are in Tastykake Crunch Mini Donuts?

One serving of Tastykake Crunch Mini Donuts (1 package) has 370 calories, which works out to 385 calories per 100 g. That is about 19% of a 2,000-calorie day.

Are Tastykake Crunch Mini Donuts high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Tastykake Crunch Mini Donuts keto-friendly?

It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tastykake Crunch Mini Donuts?

390 mg per serving.

How much sugar is in Tastykake Crunch Mini Donuts?

32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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