cherry image
Hostess Donuts, Mini, Crunch
Snacks & SweetsHostess

Hostess Donuts, Mini, Crunch nutrition facts

Per 6 donuts · 113 g

Calories
490
25%
of a 2,000 cal day
  • Protein
    4g
    3% of calories
  • Carbs
    71g
    56% of calories
  • Fat
    23g
    41% of calories
Portion

At a glance

One serving of Hostess Donuts, Mini, Crunch (6 donuts, 113 g) has 490 calories, with 4 g of protein, 71 g of carbohydrates and 23 g of fat. Most of its energy comes from carbs (56% of calories). It is high in iron (22% DV). Keep an eye on saturated fat, which provides 65% of the daily value.

Per 100 g
434cal
high energy density
Protein per 100 cal
0.8g
Net carbs
69g
carbs minus fiber
Fiber
2g
45 g sugar

High in

20%+ of the daily value

  • Iron22%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat65%

Vitamins & minerals

Amounts for 6 donuts (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron2 mg
22%
Potassium94 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 490 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 93min
    Walking (3.5 mph)
  • 59min
    Cycling (moderate)
  • 41min
    Running (6 mph)
  • 69min
    Swimming laps

Common questions

How many calories are in Hostess Donuts, Mini, Crunch?

One serving of Hostess Donuts, Mini, Crunch (6 donuts) has 490 calories, which works out to 434 calories per 100 g. That is about 25% of a 2,000-calorie day.

Is Hostess Donuts, Mini, Crunch high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hostess Donuts, Mini, Crunch keto-friendly?

It is hard to fit into a strict keto diet. One serving has 69 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hostess Donuts, Mini, Crunch?

340 mg per serving.

How much sugar is in Hostess Donuts, Mini, Crunch?

45 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More snacks & sweets

View all