Bon Appetit Donuts, Crumb nutrition facts
Per 6 donuts
of a 2,000 cal day
- Protein4g5% of calories
- Carbs58g69% of calories
- Fat10g27% of calories
At a glance
One serving of Bon Appetit Donuts, Crumb (6 donuts) has 330 calories, with 4 g of protein, 58 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (69% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium19%
- Iron13%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 6 donuts. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 188 mg | 19% |
| Iron | 1 mg | 13% |
| Potassium | 134 mg | 3% |
How it compares
Calories per listed serving.
Similar foods
310 calBakery Fresh Goodness French Twirls, Vanilla1 twirl−20 cal- 169 cal
French cruller (glazed)1 cruller−161 cal 
240 calHostess Donuts, Crunch, Mini3 Donuts−90 cal- 490 cal
Hostess Donuts, Mini, Crunch6 donuts+160 cal - 380 cal
Raley's Mini Donuts, Crunch1 package+50 cal - 370 calTastykake Crunch Mini Donuts1 package+40 cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Bon Appetit Donuts, Crumb?
One serving of Bon Appetit Donuts, Crumb (6 donuts) has 330 calories. That is about 17% of a 2,000-calorie day.
Is Bon Appetit Donuts, Crumb high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bon Appetit Donuts, Crumb keto-friendly?
It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bon Appetit Donuts, Crumb?
420 mg per serving.
How much sugar is in Bon Appetit Donuts, Crumb?
31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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