Raley's Mini Donuts, Crunch nutrition facts
Per 1 package · 96 g
of a 2,000 cal day
- Protein4g4% of calories
- Carbs56g58% of calories
- Fat16g38% of calories
At a glance
One serving of Raley's Mini Donuts, Crunch (1 package, 96 g) has 380 calories, with 4 g of protein, 56 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (58% of calories). It is high in iron (22% DV). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
- Iron22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 1 package (96 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 22% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
310 calBakery Fresh Goodness French Twirls, Vanilla1 twirl−70 cal
330 calBon Appetit Donuts, Crumb6 donuts−50 cal- 169 cal
French cruller (glazed)1 cruller−211 cal 
240 calHostess Donuts, Crunch, Mini3 Donuts−140 cal- 490 cal
Hostess Donuts, Mini, Crunch6 donuts+110 cal - 370 calTastykake Crunch Mini Donuts1 package−10 cal
Burning 380 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Raley's Mini Donuts, Crunch?
One serving of Raley's Mini Donuts, Crunch (1 package) has 380 calories, which works out to 396 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Raley's Mini Donuts, Crunch high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Raley's Mini Donuts, Crunch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Raley's Mini Donuts, Crunch?
400 mg per serving.
How much sugar is in Raley's Mini Donuts, Crunch?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More snacks & sweets
View all
345 calCorn muffins1 medium corn muffins
147 calBanana chips1 oz
31 calPopcorn (air-popped)1 cup
151 calPotato chips (plain, salted)1 oz
208 calSweet chocolate1 bar (1.45 oz)
248 calBlueberry muffin (commercially prepared)1 small blueberry muffin
138 calMolasses cookies32 g
127 calWheat English muffin1 muffin