Bakery Fresh Goodness French Twirls, Vanilla nutrition facts
Per 1 twirl · 57 g
of a 2,000 cal day
- Protein2g3% of calories
- Carbs29g38% of calories
- Fat20g59% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Bakery Fresh Goodness French Twirls, Vanilla (1 twirl, 57 g) has 310 calories, with 2 g of protein, 29 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (59% of calories). Keep an eye on saturated fat, which provides 50% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron12%
Watch
20%+ of the daily value
- Saturated fat50%
Vitamins & minerals
Amounts for 1 twirl (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bakery Fresh Goodness French Twirls, Vanilla544
- Hostess Donuts, Crunch, Mini444
- Hostess Donuts, Mini, Crunch434
- French cruller (glazed)412
- Raley's Mini Donuts, Crunch396
- Tastykake Crunch Mini Donuts385
Similar foods
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Bakery Fresh Goodness French Twirls, Vanilla?
One serving of Bakery Fresh Goodness French Twirls, Vanilla (1 twirl) has 310 calories, which works out to 544 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Bakery Fresh Goodness French Twirls, Vanilla high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bakery Fresh Goodness French Twirls, Vanilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bakery Fresh Goodness French Twirls, Vanilla?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bakery Fresh Goodness French Twirls, Vanilla?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
