Cured ham (whole, roasted, separable lean and fat) nutrition facts
Per 1 cup · 140 g
of a 2,000 cal day
- Protein30g36% of calories
- Carbs0g0% of calories
- Fat24g64% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Cured ham (whole, roasted, separable lean and fat) (1 cup, 140 g) has 340 calories, with 30 g of protein, 0 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (60% DV), thiamine (70% DV) and riboflavin (b2) (24% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 72%, 42% and 29% of the daily value.
High in
20%+ of the daily value
- Protein60%
- Thiamine70%
- Riboflavin (B2)24%
- Niacin39%
- Vitamin B641%
- Vitamin B1237%
Good source of
10–19% of the daily value
- Pantothenic acid13%
- Iron15%
- Copper13%
Watch
20%+ of the daily value
- Sodium72%
- Saturated fat42%
- Cholesterol29%
Vitamins & minerals
Amounts for 1 cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 3% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 1 mg | 70% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 6 mg | 39% |
| Vitamin B6 | 1 mg | 41% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 1 μg | 37% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 118 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 15% |
| Potassium | 400 mg | 9% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 300 mg | 43% |
| Zinc | 3 mg | 30% |
| Copper | 0.1 mg | 13% |
| Manganese | 0 mg | 1% |
| Selenium | 32 μg | 58% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 28 μg | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cured ham (whole, roasted, separable lean and fat)243
- Cured ham (cooked, low-sodium, separable lean and fat)172
- Cured ham (with natural juices, spiral sliced, boneless, unheated, lean and fat)129
- Cured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean only)126
- Honey ham (smoked, cooked)122
- Kirkland Signature Uncured Black Forest Ham107
- Land O'Frost Honey Ham, Premium Meat100
Similar foods
35 calHoney ham (smoked, cooked)1 oz−305 cal
49 calCured ham (cooked, low-sodium, separable lean and fat)1 oz, boneless−291 cal
183 calCured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean only)1 slice−157 cal
45 calCured ham (with natural juices, spiral sliced, boneless, unheated, lean and fat)1 oz spiral slice−295 cal
50 calLand O'Frost Honey Ham, Premium Meat4 slices−290 cal
60 calKirkland Signature Uncured Black Forest Ham2 oz−280 cal
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Cured ham (whole, roasted, separable lean and fat)?
One serving of Cured ham (whole, roasted, separable lean and fat) (1 cup) has 340 calories, which works out to 243 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Cured ham (whole, roasted, separable lean and fat) high in protein?
Yes. It has 30 g of protein per serving, and 36% of its calories come from protein (8.9 g of protein per 100 calories).
Is Cured ham (whole, roasted, separable lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Cured ham (whole, roasted, separable lean and fat)?
1662 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cured ham (whole, roasted, separable lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
