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Meat & Poultry

Cured ham (water added, whole, boneless, unheated, lean only) nutrition facts

Per 3 oz · 85 g

Calories
94
5%
of a 2,000 cal day
  • Protein
    15g
    62% of calories
  • Carbs
    1.2g
    5% of calories
  • Fat
    3.4g
    32% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Cured ham (water added, whole, boneless, unheated, lean only) (3 oz, 85 g) has 94 calories, with 15 g of protein, 1.2 g of carbohydrates and 3.4 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (29% DV), thiamine (28% DV) and niacin (29% DV). Keep an eye on sodium, which provides 42% of the daily value.

Per 100 g
110cal
low energy density
Protein per 100 cal
16g
Net carbs
1g
carbs minus fiber
Fiber
0g
1.2 g sugar

High in

20%+ of the daily value

  • Protein29%
  • Thiamine28%
  • Niacin29%
  • Vitamin B627%
  • Phosphorus32%

Good source of

10–19% of the daily value

  • Riboflavin (B2)12%
  • Vitamin B1217%
  • Zinc14%

Watch

20%+ of the daily value

  • Sodium42%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A11 μg
1%
Vitamin C0 mg
0%
Vitamin D1 μg
3%
Vitamin E0.2 mg
1%
Vitamin K0 μg
0%
Thiamine0.3 mg
28%
Riboflavin (B2)0.2 mg
12%
Niacin5 mg
29%
Vitamin B60.4 mg
27%
Vitamin B120.4 μg
17%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron1 mg
9%
Potassium269 mg
6%
Magnesium16 mg
4%
Phosphorus225 mg
32%
Zinc2 mg
14%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 94 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Cured ham (water added, whole, boneless, unheated, lean only)?

One serving of Cured ham (water added, whole, boneless, unheated, lean only) (3 oz) has 94 calories, which works out to 110 calories per 100 g. That is about 4.7% of a 2,000-calorie day.

Is Cured ham (water added, whole, boneless, unheated, lean only) high in protein?

Yes. It has 15 g of protein per serving, and 62% of its calories come from protein (16 g of protein per 100 calories).

Is Cured ham (water added, whole, boneless, unheated, lean only) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Cured ham (water added, whole, boneless, unheated, lean only)?

970 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cured ham (water added, whole, boneless, unheated, lean only)?

1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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