Cured ham (water added, whole, boneless, roasted, heated, lean only) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein15g61% of calories
- Carbs1.3g5% of calories
- Fat3.7g33% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Cured ham (water added, whole, boneless, roasted, heated, lean only) (3 oz, 85 g) has 100 calories, with 15 g of protein, 1.3 g of carbohydrates and 3.7 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (31% DV), thiamine (26% DV) and niacin (31% DV). Keep an eye on sodium, which provides 44% of the daily value.
High in
20%+ of the daily value
- Protein31%
- Thiamine26%
- Niacin31%
- Vitamin B626%
- Phosphorus33%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Vitamin B1214%
- Zinc14%
Watch
20%+ of the daily value
- Sodium44%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 11 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.3 mg | 26% |
| Vitamin B12 | 0.3 μg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 269 mg | 6% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 230 mg | 33% |
| Zinc | 2 mg | 14% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cured ham (cooked, low-sodium, separable lean and fat)172
- Cured ham (with natural juices, spiral sliced, boneless, unheated, lean and fat)129
- Cured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean only)126
- Honey ham (smoked, cooked)122
- Cured ham (water added, whole, boneless, roasted, heated, lean only)117
- Kirkland Signature Uncured Black Forest Ham107
- Land O'Frost Honey Ham, Premium Meat100
Similar foods
35 calHoney ham (smoked, cooked)1 oz−64 cal
49 calCured ham (cooked, low-sodium, separable lean and fat)1 oz, boneless−50 cal
183 calCured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean only)1 slice+84 cal
45 calCured ham (with natural juices, spiral sliced, boneless, unheated, lean and fat)1 oz spiral slice−54 cal
50 calLand O'Frost Honey Ham, Premium Meat4 slices−49 cal
60 calKirkland Signature Uncured Black Forest Ham2 oz−39 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Cured ham (water added, whole, boneless, roasted, heated, lean only)?
One serving of Cured ham (water added, whole, boneless, roasted, heated, lean only) (3 oz) has 100 calories, which works out to 117 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Cured ham (water added, whole, boneless, roasted, heated, lean only) high in protein?
Yes. It has 15 g of protein per serving, and 61% of its calories come from protein (15 g of protein per 100 calories).
Is Cured ham (water added, whole, boneless, roasted, heated, lean only) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Cured ham (water added, whole, boneless, roasted, heated, lean only)?
1014 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cured ham (water added, whole, boneless, roasted, heated, lean only)?
1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
