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Meat & Poultry

Cured ham (water added, whole, boneless, unheated, lean and fat) nutrition facts

Per 1 oz whole · 35 g

Calories
42
2%
of a 2,000 cal day
  • Protein
    6g
    56% of calories
  • Carbs
    0.5g
    5% of calories
  • Fat
    1.9g
    40% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Cured ham (water added, whole, boneless, unheated, lean and fat) (1 oz whole, 35 g) has 42 calories, with 6 g of protein, 0.5 g of carbohydrates and 1.9 g of fat. Most of its energy comes from protein (56% of calories).

Per 100 g
121cal
low energy density
Protein per 100 cal
14g
Net carbs
0.5g
carbs minus fiber
Fiber
0g
0.5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine12%
  • Niacin12%
  • Vitamin B611%
  • Phosphorus13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz whole (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C0 mg
0%
Vitamin D0.2 μg
1%
Vitamin E0.1 mg
1%
Vitamin K0 μg
0%
Thiamine0.1 mg
12%
Riboflavin (B2)0.1 mg
5%
Niacin2 mg
12%
Vitamin B60.1 mg
11%
Vitamin B120.2 μg
7%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron0.3 mg
4%
Potassium109 mg
2%
Magnesium7 mg
2%
Phosphorus92 mg
13%
Zinc1 mg
6%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 42 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Cured ham (water added, whole, boneless, unheated, lean and fat)?

One serving of Cured ham (water added, whole, boneless, unheated, lean and fat) (1 oz whole) has 42 calories, which works out to 121 calories per 100 g. That is about 2.1% of a 2,000-calorie day.

Is Cured ham (water added, whole, boneless, unheated, lean and fat) high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 56% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cured ham (water added, whole, boneless, unheated, lean and fat) keto-friendly?

It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Cured ham (water added, whole, boneless, unheated, lean and fat)?

394 mg per serving.

How much sugar is in Cured ham (water added, whole, boneless, unheated, lean and fat)?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cured ham

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