Cured ham (unheated, shank, bone-in, with natural juices, separable lean and fat) nutrition facts
Per 1 oz shank ยท 35 g
of a 2,000 cal day
- Protein7.8g47% of calories
- Carbs0.1g1% of calories
- Fat3.9g53% of calories
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Cured ham (unheated, shank, bone-in, with natural juices, separable lean and fat) (1 oz shank, 35 g) has 67 calories, with 7.8 g of protein, 0.1 g of carbohydrates and 3.9 g of fat. Most of its energy comes from fat (53% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Niacin11%
- Vitamin B610%
- Phosphorus12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz shank (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 ฮผg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.1 mg | 10% |
| Vitamin B12 | 0.1 ฮผg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.4 mg | 4% |
| Potassium | 98 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 82 mg | 12% |
| Zinc | 1 mg | 8% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ham and water product (cured, shank, bone-in, lean and fat, unheated)243
- Ham and water product (cured, shank, bone-in, lean and fat, roasted)234
- Cured ham (unheated, shank, bone-in, with natural juices, separable lean and fat)191
- Ham (water added) (shank, bone-in, unheated, lean and fat)167
- Ham and water product (cured, shank, bone-in, lean only, roasted)132
- Ham (water added) (shank, bone-in, roasted, lean only)128
- Ham (water added) (shank, bone-in, unheated, lean only)91
Similar foods
- ๐112 calHam and water product (cured, shank, bone-in, lean only, roasted)1 serving (85g)+45 cal
- ๐85 calHam and water product (cured, shank, bone-in, lean and fat, unheated)1 oz shank+18 cal
- ๐199 calHam and water product (cured, shank, bone-in, lean and fat, roasted)1 serving (85g)+132 cal
- ๐77 calHam (water added) (shank, bone-in, unheated, lean only)3 oz+10 cal
- ๐109 calHam (water added) (shank, bone-in, roasted, lean only)1 serving (85g)+42 cal
- ๐59 calHam (water added) (shank, bone-in, unheated, lean and fat)1 ozโ8 cal
Burning 67 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Cured ham (unheated, shank, bone-in, with natural juices, separable lean and fat)?
One serving of Cured ham (unheated, shank, bone-in, with natural juices, separable lean and fat) (1 oz shank) has 67 calories, which works out to 191 calories per 100 g. That is about 3.3% of a 2,000-calorie day.
Is Cured ham (unheated, shank, bone-in, with natural juices, separable lean and fat) high in protein?
Not especially. It has 7.8 g of protein per serving, and protein supplies 47% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cured ham (unheated, shank, bone-in, with natural juices, separable lean and fat) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Cured ham (unheated, shank, bone-in, with natural juices, separable lean and fat)?
273 mg per serving.
How much sugar is in Cured ham (unheated, shank, bone-in, with natural juices, separable lean and fat)?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
