Cured ham patty (grilled) nutrition facts
Per 1 patty, cooked · 60 g
of a 2,000 cal day
- Protein8g16% of calories
- Carbs1g2% of calories
- Fat19g82% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Cured ham patty (grilled) (1 patty, cooked, 60 g) has 205 calories, with 8 g of protein, 1 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (82% of calories). It is high in selenium (23% DV). Keep an eye on sodium and saturated fat, which provide 28% and 33% of the daily value.
High in
20%+ of the daily value
- Selenium23%
Good source of
10–19% of the daily value
- Thiamine18%
- Niacin12%
- Vitamin B1218%
- Iron12%
- Zinc10%
Watch
20%+ of the daily value
- Sodium28%
- Saturated fat33%
Vitamins & minerals
Amounts for 1 patty, cooked (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 μg | 2% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0.4 μg | 18% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 146 mg | 3% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 61 mg | 9% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 1% |
| Selenium | 13 μg | 23% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.3 g | — |
| Vitamin D3 | 0.4 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Salt pork (cured, raw)747
- Ham fat (cured) (separable fat, boneless, heated)507
- Cured ham patty (grilled)342
- Pork leg (fresh ham) (cooked, roasted, lean and fat)273
- Pork leg (fresh ham) (cooked, roasted, shank half, lean only)175
- Ham (pork shank) (cured, roasted, bone-in, separable lean only)139
- Pork leg (fresh ham) (whole, raw, lean only)136
Similar foods
212 calSalt pork (cured, raw)1 oz+7 cal
77 calPork leg (fresh ham) (cooked, roasted, lean and fat)1 oz−128 cal
39 calHam (pork shank) (cured, roasted, bone-in, separable lean only)1 oz−166 cal
149 calPork leg (fresh ham) (cooked, roasted, shank half, lean only)3 oz−56 cal- 39 calPork leg (fresh ham) (whole, raw, lean only)1 oz−166 cal
- 🍗431 calHam fat (cured) (separable fat, boneless, heated)3 oz+226 cal
Burning 205 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Cured ham patty (grilled)?
One serving of Cured ham patty (grilled) (1 patty, cooked) has 205 calories, which works out to 342 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Cured ham patty (grilled) high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cured ham patty (grilled) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Cured ham patty (grilled)?
638 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cured ham patty (grilled)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
