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Meat & Poultry

Ham fat (cured) (separable fat, boneless, heated) nutrition facts

Per 3 oz ยท 85 g

Calories
431
22%
of a 2,000 cal day
  • Protein
    7.5g
    7% of calories
  • Carbs
    1.7g
    2% of calories
  • Fat
    44g
    91% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Sugar free

At a glance

One serving of Ham fat (cured) (separable fat, boneless, heated) (3 oz, 85 g) has 431 calories, with 7.5 g of protein, 1.7 g of carbohydrates and 44 g of fat. Most of its energy comes from fat (91% of calories). It is high in thiamine (20% DV) and phosphorus (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 25%, 72% and 20% of the daily value.

Per 100 g
507cal
high energy density
Protein per 100 cal
1.7g
Net carbs
2g
carbs minus fiber
Fiber
0g
0.2 g sugar

High in

20%+ of the daily value

  • Thiamine20%
  • Phosphorus21%

Good source of

10โ€“19% of the daily value

  • Vitamin D11%
  • Niacin16%
  • Vitamin B613%
  • Vitamin B1211%

Watch

20%+ of the daily value

  • Sodium25%
  • Saturated fat72%
  • Cholesterol20%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A10 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D2 ฮผg
11%
Vitamin E0.3 mg
2%
Thiamine0.2 mg
20%
Riboflavin (B2)0.1 mg
6%
Niacin3 mg
16%
Vitamin B60.2 mg
13%
Vitamin B120.3 ฮผg
11%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron0.5 mg
6%
Potassium166 mg
4%
Magnesium14 mg
3%
Phosphorus144 mg
21%
Zinc1 mg
9%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats20 gโ€”
Polyunsaturated fats5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 431 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 82min
    Walking (3.5 mph)
  • 52min
    Cycling (moderate)
  • 36min
    Running (6 mph)
  • 61min
    Swimming laps

Common questions

How many calories are in Ham fat (cured) (separable fat, boneless, heated)?

One serving of Ham fat (cured) (separable fat, boneless, heated) (3 oz) has 431 calories, which works out to 507 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Ham fat (cured) (separable fat, boneless, heated) high in protein?

Not especially. It has 7.5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ham fat (cured) (separable fat, boneless, heated) keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Ham fat (cured) (separable fat, boneless, heated)?

575 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Ham fat (cured) (separable fat, boneless, heated)?

0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ham fat (cured)

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