Kind Dark Chocolate Cherry Cashew Bar nutrition facts
Per 1 bar · 40 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs22g45% of calories
- Fat10g46% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kind Dark Chocolate Cherry Cashew Bar (1 bar, 40 g) has 170 calories, with 4 g of protein, 22 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (46% of calories). It is high in dietary fiber (21% DV) and Vitamin A (33% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Vitamin A33%
Good source of
10–19% of the daily value
- Vitamin C13%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 14% |
| Potassium | 188 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Chocolate Bar, The Dark Chocolate Lover's613
- Endangered Species Dark Chocolate, Caramel & Sea Salt, 60% Cocoa536
- Ghirardelli Dark Chocolate, Sea Salt Almond, Intense Dark520
- Hershey's Mildly Sweet Chocolate, Special Dark488
- Lily's Bar, Sea Salt, Extra Dark Chocolate Style448
- Kind Dark Chocolate Cherry Cashew Bar425
- Hershey's Chocolate Candy, Special Dark, Zero Sugar375
Similar foods
130 calGhirardelli Dark Chocolate, Sea Salt Almond, Intense Dark2 pieces−40 cal
190 calTrader Joe's Chocolate Bar, The Dark Chocolate Lover's10 pieces+20 cal
130 calLily's Bar, Sea Salt, Extra Dark Chocolate Style11 pieces−40 cal
200 calHershey's Mildly Sweet Chocolate, Special Dark1 bar+30 cal
150 calEndangered Species Dark Chocolate, Caramel & Sea Salt, 60% Cocoa1 oz−20 cal
120 calHershey's Chocolate Candy, Special Dark, Zero Sugar4 pieces−50 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Kind Dark Chocolate Cherry Cashew Bar?
One serving of Kind Dark Chocolate Cherry Cashew Bar (1 bar) has 170 calories, which works out to 425 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Kind Dark Chocolate Cherry Cashew Bar high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kind Dark Chocolate Cherry Cashew Bar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kind Dark Chocolate Cherry Cashew Bar?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kind Dark Chocolate Cherry Cashew Bar?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with dark chocolate cherry cashew bar
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