Hershey's Mildly Sweet Chocolate, Special Dark nutrition facts
Per 1 bar ยท 41 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs26g47% of calories
- Fat12g49% of calories
- โ Sodium free
At a glance
One serving of Hershey's Mildly Sweet Chocolate, Special Dark (1 bar, 41 g) has 200 calories, with 2 g of protein, 26 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (49% of calories). It is high in iron (45% DV). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
- Iron45%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 1 bar (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 4 mg | 45% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Chocolate Bar, The Dark Chocolate Lover's613
- Endangered Species Dark Chocolate, Caramel & Sea Salt, 60% Cocoa536
- Ghirardelli Dark Chocolate, Sea Salt Almond, Intense Dark520
- Hershey's Mildly Sweet Chocolate, Special Dark488
- Lily's Bar, Sea Salt, Extra Dark Chocolate Style448
- Kind Dark Chocolate Cherry Cashew Bar425
- Hershey's Chocolate Candy, Special Dark, Zero Sugar375
Similar foods
170 calKind Dark Chocolate Cherry Cashew Bar1 barโ30 cal
130 calGhirardelli Dark Chocolate, Sea Salt Almond, Intense Dark2 piecesโ70 cal
190 calTrader Joe's Chocolate Bar, The Dark Chocolate Lover's10 piecesโ10 cal
130 calLily's Bar, Sea Salt, Extra Dark Chocolate Style11 piecesโ70 cal
150 calEndangered Species Dark Chocolate, Caramel & Sea Salt, 60% Cocoa1 ozโ50 cal
120 calHershey's Chocolate Candy, Special Dark, Zero Sugar4 piecesโ80 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Hershey's Mildly Sweet Chocolate, Special Dark?
One serving of Hershey's Mildly Sweet Chocolate, Special Dark (1 bar) has 200 calories, which works out to 488 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Hershey's Mildly Sweet Chocolate, Special Dark high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hershey's Mildly Sweet Chocolate, Special Dark keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Hershey's Mildly Sweet Chocolate, Special Dark?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hershey's Mildly Sweet Chocolate, Special Dark?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with mildly sweet chocolate, special dark
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