Lily's Bar, Sea Salt, Extra Dark Chocolate Style nutrition facts
Per 11 pieces · 29 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs12g29% of calories
- Fat12g64% of calories
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Lily's Bar, Sea Salt, Extra Dark Chocolate Style (11 pieces, 29 g) has 130 calories, with 3 g of protein, 12 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (64% of calories). It is high in dietary fiber (21% DV) and iron (54% DV). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
- Dietary fiber21%
- Iron54%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 11 pieces (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 4 mg | 54% |
| Potassium | 160 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Chocolate Bar, The Dark Chocolate Lover's613
- Endangered Species Dark Chocolate, Caramel & Sea Salt, 60% Cocoa536
- Ghirardelli Dark Chocolate, Sea Salt Almond, Intense Dark520
- Hershey's Mildly Sweet Chocolate, Special Dark488
- Lily's Bar, Sea Salt, Extra Dark Chocolate Style448
- Kind Dark Chocolate Cherry Cashew Bar425
- Hershey's Chocolate Candy, Special Dark, Zero Sugar375
Similar foods
170 calKind Dark Chocolate Cherry Cashew Bar1 bar+40 cal
130 calGhirardelli Dark Chocolate, Sea Salt Almond, Intense Dark2 piecessame cal
190 calTrader Joe's Chocolate Bar, The Dark Chocolate Lover's10 pieces+60 cal
200 calHershey's Mildly Sweet Chocolate, Special Dark1 bar+70 cal
150 calEndangered Species Dark Chocolate, Caramel & Sea Salt, 60% Cocoa1 oz+20 cal
120 calHershey's Chocolate Candy, Special Dark, Zero Sugar4 pieces−10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Lily's Bar, Sea Salt, Extra Dark Chocolate Style?
One serving of Lily's Bar, Sea Salt, Extra Dark Chocolate Style (11 pieces) has 130 calories, which works out to 448 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Lily's Bar, Sea Salt, Extra Dark Chocolate Style high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lily's Bar, Sea Salt, Extra Dark Chocolate Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lily's Bar, Sea Salt, Extra Dark Chocolate Style?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lily's Bar, Sea Salt, Extra Dark Chocolate Style?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with bar, sea salt, extra dark chocolate style
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