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Deer shoulder clod (cooked, braised, separable lean only, 3-5 lb roast)
Meat & Poultry

Deer shoulder clod (cooked, braised, separable lean only, 3-5 lb roast) nutrition facts

Per 1 serving ( 3 oz ) · 85 g

Calories
162
8%
of a 2,000 cal day
  • Protein
    31g
    80% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    3.4g
    20% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Deer shoulder clod (cooked, braised, separable lean only, 3-5 lb roast) (1 serving ( 3 oz ), 85 g) has 162 calories, with 31 g of protein, 0 g of carbohydrates and 3.4 g of fat. Most of its energy comes from protein (80% of calories). It is high in protein (62% DV), riboflavin (b2) (43% DV) and niacin (39% DV). Keep an eye on cholesterol, which provides 32% of the daily value.

Per 100 g
191cal
medium energy density
Protein per 100 cal
19g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein62%
  • Riboflavin (B2)43%
  • Niacin39%
  • Vitamin B631%
  • Vitamin B12108%
  • Choline21%

Good source of

10–19% of the daily value

  • Thiamine11%
  • Pantothenic acid17%

Watch

20%+ of the daily value

  • Cholesterol32%

Vitamins & minerals

Amounts for 1 serving ( 3 oz ) (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K1 μg
1%
Thiamine0.1 mg
11%
Riboflavin (B2)1 mg
43%
Niacin6 mg
39%
Vitamin B60.4 mg
31%
Folate (B9)9 μg
2%
Vitamin B123 μg
108%
Pantothenic acid1 mg
17%
Choline114 mg
21%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron4 mg
53%
Potassium266 mg
6%
Magnesium24 mg
6%
Phosphorus222 mg
32%
Zinc7 mg
67%
Copper0.2 mg
27%
Manganese0 mg
1%
Selenium15 μg
27%
Full breakdown · 33 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid4 g—
Glycine2 g—
Histidine1 g—
Hydroxyproline0.4 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats1 g—
Phenylalanine1 g—
Polyunsaturated fats0.2 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 162 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Deer shoulder clod (cooked, braised, separable lean only, 3-5 lb roast)?

One serving of Deer shoulder clod (cooked, braised, separable lean only, 3-5 lb roast) (1 serving ( 3 oz )) has 162 calories, which works out to 191 calories per 100 g. That is about 8.1% of a 2,000-calorie day.

Is Deer shoulder clod (cooked, braised, separable lean only, 3-5 lb roast) high in protein?

Yes. It has 31 g of protein per serving, and 80% of its calories come from protein (19 g of protein per 100 calories).

Is Deer shoulder clod (cooked, braised, separable lean only, 3-5 lb roast) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Deer shoulder clod (cooked, braised, separable lean only, 3-5 lb roast)?

44 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Deer shoulder clod (cooked, braised, separable lean only, 3-5 lb roast)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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