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Diet gelatin dessert (prepared with water, reduced calorie, with aspartame)
Snacks & Sweets

Diet gelatin dessert (prepared with water, reduced calorie, with aspartame) nutrition facts

Per 1 package yield (2 cups) · 469 g

Calories
94
5%
of a 2,000 cal day
  • Protein
    3.9g
    16% of calories
  • Carbs
    20g
    84% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Diet gelatin dessert (prepared with water, reduced calorie, with aspartame) (1 package yield (2 cups), 469 g) has 94 calories, with 3.9 g of protein, 20 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (84% of calories). It is high in phosphorus (46% DV).

Per 100 g
20cal
very low energy density
Protein per 100 cal
4.2g
Net carbs
20g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Phosphorus46%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 package yield (2 cups) (469 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
0%
Niacin0 mg
0%
Vitamin B60 mg
0%
Folate (B9)0 μg
0%
Vitamin B120 μg
0%
Pantothenic acid0 mg
0%
Choline0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron0 mg
1%
Potassium5 mg
0%
Magnesium5 mg
1%
Phosphorus319 mg
46%
Zinc0 mg
0%
Copper0 mg
4%
Manganese0 mg
0%
Selenium0 μg
0%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 94 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Diet gelatin dessert (prepared with water, reduced calorie, with aspartame)?

One serving of Diet gelatin dessert (prepared with water, reduced calorie, with aspartame) (1 package yield (2 cups)) has 94 calories, which works out to 20 calories per 100 g. That is about 4.7% of a 2,000-calorie day.

Is Diet gelatin dessert (prepared with water, reduced calorie, with aspartame) high in protein?

Not especially. It has 3.9 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Diet gelatin dessert (prepared with water, reduced calorie, with aspartame) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Diet gelatin dessert (prepared with water, reduced calorie, with aspartame)?

225 mg per serving.

How much sugar is in Diet gelatin dessert (prepared with water, reduced calorie, with aspartame)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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