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Diet gelatin dessert mix (dry mix, reduced calorie, with aspartame, with added phosphorus, potassium, sodium, vitamin C)
Snacks & Sweets

Diet gelatin dessert mix (dry mix, reduced calorie, with aspartame, with added phosphorus, potassium, sodium, vitamin C) nutrition facts

Per 1 package (0.35 oz) · 10 g

Calories
35
2%
of a 2,000 cal day
  • Protein
    5.5g
    63% of calories
  • Carbs
    3.3g
    37% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Diet gelatin dessert mix (dry mix, reduced calorie, with aspartame, with added phosphorus, potassium, sodium, vitamin C) (1 package (0.35 oz), 10 g) has 35 calories, with 5.5 g of protein, 3.3 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (63% of calories). It is high in Vitamin C (54% DV).

Per 100 g
345cal
medium energy density
Protein per 100 cal
16g
Net carbs
3g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin C54%

Good source of

10–19% of the daily value

  • Copper11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 package (0.35 oz) (10 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C49 mg
54%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
1%
Niacin0 mg
0%
Vitamin B60 mg
0%
Folate (B9)1 μg
0%
Vitamin B120 μg
0%
Pantothenic acid0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0.2 mg
0%
Iron0 mg
0%
Potassium199 mg
4%
Magnesium0.1 mg
0%
Phosphorus0 mg
0%
Zinc0 mg
0%
Copper0.1 mg
11%
Manganese0 mg
0%
Selenium3 μg
5%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Arginine0.5 g—
Aspartic acid0.4 g—
Caffeine0 mg—
Cystine0 g—
Glutamic acid1 g—
Glycine1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lysine0.3 g—
Methionine0 g—
Phenylalanine0.1 g—
Proline1 g—
Retinol0 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 35 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 7min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Diet gelatin dessert mix (dry mix, reduced calorie, with aspartame, with added phosphorus, potassium, sodium, vitamin C)?

One serving of Diet gelatin dessert mix (dry mix, reduced calorie, with aspartame, with added phosphorus, potassium, sodium, vitamin C) (1 package (0.35 oz)) has 35 calories, which works out to 345 calories per 100 g. That is about 1.7% of a 2,000-calorie day.

Is Diet gelatin dessert mix (dry mix, reduced calorie, with aspartame, with added phosphorus, potassium, sodium, vitamin C) high in protein?

Not especially. It has 5.5 g of protein per serving, and protein supplies 63% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Diet gelatin dessert mix (dry mix, reduced calorie, with aspartame, with added phosphorus, potassium, sodium, vitamin C) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Diet gelatin dessert mix (dry mix, reduced calorie, with aspartame, with added phosphorus, potassium, sodium, vitamin C)?

275 mg per serving.

Recipes with diet gelatin dessert mix

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