Denny's Dinner, Fit Fare, Sirloin Steak nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein68g47% of calories
- Carbs51g35% of calories
- Fat12g18% of calories
- ✓ Protein-dense
At a glance
One serving of Denny's Dinner, Fit Fare, Sirloin Steak (1 serving) has 589 calories, with 68 g of protein, 51 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (47% of calories). It is high in protein (136% DV) and dietary fiber (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 60%, 25% and 47% of the daily value.
High in
20%+ of the daily value
- Protein136%
- Dietary fiber21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium60%
- Saturated fat25%
- Cholesterol47%
How it compares
Calories per listed serving.
- Denny's Dinner, T-Bone Steak, with Bread, without sides819
- Denny's T-Bone Steak & Eggs, without sides789
- Perkins Restaurant & Bakery Top Sirloin Steak Dinner659
- Shari's Dinner, Usda Top Sirloin Steak, with Toast & Ring599
- Denny's Dinner, Fit Fare, Sirloin Steak589
- Perkins Restaurant And Bakery Top Sirloin Steak Dinner350
- Dennys top sirloin steak (restaurant)195
Similar foods
- 🍗195 calDennys top sirloin steak (restaurant)1 steak−394 cal
- 659 calPerkins Restaurant & Bakery Top Sirloin Steak Dinner1 order+70 cal
- 599 cal
Shari's Dinner, Usda Top Sirloin Steak, with Toast & Ring1 serving+10 cal - 819 calDenny's Dinner, T-Bone Steak, with Bread, without sides1 serving+230 cal
- 789 calDenny's T-Bone Steak & Eggs, without sides1 serving+200 cal
- 🍗350 calPerkins Restaurant And Bakery Top Sirloin Steak Dinner1 serving−239 cal
Burning 589 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 112minWalking (3.5 mph)
- 71minCycling (moderate)
- 49minRunning (6 mph)
- 83minSwimming laps
Common questions
How many calories are in Denny's Dinner, Fit Fare, Sirloin Steak?
One serving of Denny's Dinner, Fit Fare, Sirloin Steak (1 serving) has 589 calories. That is about 30% of a 2,000-calorie day.
Is Denny's Dinner, Fit Fare, Sirloin Steak high in protein?
Yes. It has 68 g of protein per serving, and 47% of its calories come from protein (12 g of protein per 100 calories).
Is Denny's Dinner, Fit Fare, Sirloin Steak keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Denny's Dinner, Fit Fare, Sirloin Steak?
1370 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Denny's Dinner, Fit Fare, Sirloin Steak?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
