Perkins Restaurant & Bakery Top Sirloin Steak Dinner nutrition facts
Per 1 order · 71 g
of a 2,000 cal day
- Protein49g30% of calories
- Carbs63g38% of calories
- Fat24g33% of calories
- ✓ Protein-dense
At a glance
One serving of Perkins Restaurant & Bakery Top Sirloin Steak Dinner (1 order, 71 g) has 659 calories, with 49 g of protein, 63 g of carbohydrates and 24 g of fat. Most of its energy comes from carbs (38% of calories). It is high in protein (98% DV), dietary fiber (29% DV) and calcium (35% DV). Keep an eye on saturated fat and cholesterol, which provide 45% and 40% of the daily value.
High in
20%+ of the daily value
- Protein98%
- Dietary fiber29%
- Calcium35%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat45%
- Cholesterol40%
Vitamins & minerals
Amounts for 1 order (71 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 350 mg | 35% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Denny's T-Bone Steak & Eggs, without sides2,778
- Perkins Restaurant & Bakery Top Sirloin Steak Dinner929
- Perkins Restaurant And Bakery Top Sirloin Steak Dinner261
- Denny's Dinner, T-Bone Steak, with Bread, without sides241
- Shari's Dinner, Usda Top Sirloin Steak, with Toast & Ring211
- Dennys top sirloin steak (restaurant)182
Similar foods
- 🍗195 calDennys top sirloin steak (restaurant)1 steak−464 cal
- 599 cal
Shari's Dinner, Usda Top Sirloin Steak, with Toast & Ring1 serving−60 cal - 819 calDenny's Dinner, T-Bone Steak, with Bread, without sides1 serving+160 cal
- 589 calDenny's Dinner, Fit Fare, Sirloin Steak1 serving−70 cal
- 789 calDenny's T-Bone Steak & Eggs, without sides1 serving+130 cal
- 🍗350 calPerkins Restaurant And Bakery Top Sirloin Steak Dinner1 serving−309 cal
Burning 659 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 125minWalking (3.5 mph)
- 79minCycling (moderate)
- 55minRunning (6 mph)
- 93minSwimming laps
Common questions
How many calories are in Perkins Restaurant & Bakery Top Sirloin Steak Dinner?
One serving of Perkins Restaurant & Bakery Top Sirloin Steak Dinner (1 order) has 659 calories, which works out to 929 calories per 100 g. That is about 33% of a 2,000-calorie day.
Is Perkins Restaurant & Bakery Top Sirloin Steak Dinner high in protein?
Yes. It has 49 g of protein per serving, and 30% of its calories come from protein (7.4 g of protein per 100 calories).
Is Perkins Restaurant & Bakery Top Sirloin Steak Dinner keto-friendly?
It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Perkins Restaurant & Bakery Top Sirloin Steak Dinner?
380 mg per serving.
How much sugar is in Perkins Restaurant & Bakery Top Sirloin Steak Dinner?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
