Shari's Dinner, Usda Top Sirloin Steak, with Toast & Ring nutrition facts
Per 1 serving · 284 g
of a 2,000 cal day
- Protein34g23% of calories
- Carbs40g27% of calories
- Fat32g49% of calories
At a glance
One serving of Shari's Dinner, Usda Top Sirloin Steak, with Toast & Ring (1 serving, 284 g) has 599 calories, with 34 g of protein, 40 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (68% DV). Keep an eye on sodium and saturated fat, which provide 48% and 45% of the daily value.
High in
20%+ of the daily value
- Protein68%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium48%
- Saturated fat45%
Vitamins & minerals
Amounts for 1 serving (284 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Denny's T-Bone Steak & Eggs, without sides2,778
- Perkins Restaurant & Bakery Top Sirloin Steak Dinner929
- Perkins Restaurant And Bakery Top Sirloin Steak Dinner261
- Denny's Dinner, T-Bone Steak, with Bread, without sides241
- Shari's Dinner, Usda Top Sirloin Steak, with Toast & Ring211
- Dennys top sirloin steak (restaurant)182
Similar foods
- 🍗195 calDennys top sirloin steak (restaurant)1 steak−404 cal
- 659 cal
Perkins Restaurant & Bakery Top Sirloin Steak Dinner1 order+60 cal - 819 calDenny's Dinner, T-Bone Steak, with Bread, without sides1 serving+220 cal
- 589 calDenny's Dinner, Fit Fare, Sirloin Steak1 serving−10 cal
- 789 calDenny's T-Bone Steak & Eggs, without sides1 serving+190 cal
- 🍗350 calPerkins Restaurant And Bakery Top Sirloin Steak Dinner1 serving−249 cal
Burning 599 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 114minWalking (3.5 mph)
- 72minCycling (moderate)
- 50minRunning (6 mph)
- 84minSwimming laps
Common questions
How many calories are in Shari's Dinner, Usda Top Sirloin Steak, with Toast & Ring?
One serving of Shari's Dinner, Usda Top Sirloin Steak, with Toast & Ring (1 serving) has 599 calories, which works out to 211 calories per 100 g. That is about 30% of a 2,000-calorie day.
Is Shari's Dinner, Usda Top Sirloin Steak, with Toast & Ring high in protein?
It provides a solid 34 g of protein per serving (68% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Shari's Dinner, Usda Top Sirloin Steak, with Toast & Ring keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shari's Dinner, Usda Top Sirloin Steak, with Toast & Ring?
1110 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Shari's Dinner, Usda Top Sirloin Steak, with Toast & Ring?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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