Denny's Dinner, T-Bone Steak, with Bread, without sides nutrition facts
Per 1 serving · 340 g
of a 2,000 cal day
- Protein101g50% of calories
- Carbs24g12% of calories
- Fat35g39% of calories
- ✓ Protein-dense
- ✓ Sugar free
At a glance
One serving of Denny's Dinner, T-Bone Steak, with Bread, without sides (1 serving, 340 g) has 819 calories, with 101 g of protein, 24 g of carbohydrates and 35 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (202% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 99%, 85% and 60% of the daily value.
High in
20%+ of the daily value
- Protein202%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium99%
- Saturated fat85%
- Cholesterol60%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Denny's T-Bone Steak & Eggs, without sides2,778
- Perkins Restaurant & Bakery Top Sirloin Steak Dinner929
- Perkins Restaurant And Bakery Top Sirloin Steak Dinner261
- Denny's Dinner, T-Bone Steak, with Bread, without sides241
- Shari's Dinner, Usda Top Sirloin Steak, with Toast & Ring211
- Dennys top sirloin steak (restaurant)182
Similar foods
- 🍗195 calDennys top sirloin steak (restaurant)1 steak−624 cal
- 659 calPerkins Restaurant & Bakery Top Sirloin Steak Dinner1 order−160 cal
- 599 cal
Shari's Dinner, Usda Top Sirloin Steak, with Toast & Ring1 serving−220 cal - 589 calDenny's Dinner, Fit Fare, Sirloin Steak1 serving−230 cal
- 789 calDenny's T-Bone Steak & Eggs, without sides1 serving−30 cal
- 🍗350 calPerkins Restaurant And Bakery Top Sirloin Steak Dinner1 serving−469 cal
Burning 819 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 155minWalking (3.5 mph)
- 98minCycling (moderate)
- 68minRunning (6 mph)
- 115minSwimming laps
Common questions
How many calories are in Denny's Dinner, T-Bone Steak, with Bread, without sides?
One serving of Denny's Dinner, T-Bone Steak, with Bread, without sides (1 serving) has 819 calories, which works out to 241 calories per 100 g. That is about 41% of a 2,000-calorie day.
Are Denny's Dinner, T-Bone Steak, with Bread, without sides high in protein?
Yes. It has 101 g of protein per serving, and 50% of its calories come from protein (12 g of protein per 100 calories).
Are Denny's Dinner, T-Bone Steak, with Bread, without sides keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Denny's Dinner, T-Bone Steak, with Bread, without sides?
2270 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Denny's Dinner, T-Bone Steak, with Bread, without sides?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
