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Denny's T-Bone Steak & Eggs, without sides
Meat & PoultryDenny's

Denny's T-Bone Steak & Eggs, without sides nutrition facts

Per 1 serving · 28 g

Calories
789
40%
of a 2,000 cal day
  • Protein
    110g
    56% of calories
  • Carbs
    4g
    2% of calories
  • Fat
    36g
    42% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Denny's T-Bone Steak & Eggs, without sides (1 serving, 28 g) has 789 calories, with 110 g of protein, 4 g of carbohydrates and 36 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (220% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 90%, 95% and 185% of the daily value.

Per 100 g
2778cal
high energy density
Protein per 100 cal
14g
Net carbs
4g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein220%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium90%
  • Saturated fat95%
  • Cholesterol185%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 789 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 150min
    Walking (3.5 mph)
  • 95min
    Cycling (moderate)
  • 66min
    Running (6 mph)
  • 111min
    Swimming laps

Common questions

How many calories are in Denny's T-Bone Steak & Eggs, without sides?

One serving of Denny's T-Bone Steak & Eggs, without sides (1 serving) has 789 calories, which works out to 2778 calories per 100 g. That is about 40% of a 2,000-calorie day.

Are Denny's T-Bone Steak & Eggs, without sides high in protein?

Yes. It has 110 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).

Are Denny's T-Bone Steak & Eggs, without sides keto-friendly?

It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Denny's T-Bone Steak & Eggs, without sides?

2070 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Denny's T-Bone Steak & Eggs, without sides?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with t-bone steak & eggs, without sides

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