Perkins Restaurant And Bakery Top Sirloin Steak Dinner nutrition facts
Per 1 serving · 134 g
of a 2,000 cal day
- Protein19g22% of calories
- Carbs1g1% of calories
- Fat29g77% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Perkins Restaurant And Bakery Top Sirloin Steak Dinner (1 serving, 134 g) has 350 calories, with 19 g of protein, 1 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (77% of calories). It is high in protein (38% DV). Keep an eye on saturated fat and cholesterol, which provide 65% and 33% of the daily value.
High in
20%+ of the daily value
- Protein38%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat65%
- Cholesterol33%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Denny's T-Bone Steak & Eggs, without sides2,778
- Perkins Restaurant & Bakery Top Sirloin Steak Dinner929
- Perkins Restaurant And Bakery Top Sirloin Steak Dinner261
- Denny's Dinner, T-Bone Steak, with Bread, without sides241
- Shari's Dinner, Usda Top Sirloin Steak, with Toast & Ring211
- Dennys top sirloin steak (restaurant)182
Similar foods
- 🍗195 calDennys top sirloin steak (restaurant)1 steak−155 cal
- 659 cal
Perkins Restaurant & Bakery Top Sirloin Steak Dinner1 order+309 cal - 599 cal
Shari's Dinner, Usda Top Sirloin Steak, with Toast & Ring1 serving+249 cal - 819 calDenny's Dinner, T-Bone Steak, with Bread, without sides1 serving+469 cal
- 589 calDenny's Dinner, Fit Fare, Sirloin Steak1 serving+239 cal
- 789 calDenny's T-Bone Steak & Eggs, without sides1 serving+439 cal
Burning 350 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Perkins Restaurant And Bakery Top Sirloin Steak Dinner?
One serving of Perkins Restaurant And Bakery Top Sirloin Steak Dinner (1 serving) has 350 calories, which works out to 261 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Perkins Restaurant And Bakery Top Sirloin Steak Dinner high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Perkins Restaurant And Bakery Top Sirloin Steak Dinner keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Perkins Restaurant And Bakery Top Sirloin Steak Dinner?
420 mg per serving.
How much sugar is in Perkins Restaurant And Bakery Top Sirloin Steak Dinner?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
