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Double cheeseburger (fast food, regular patty, with condiments and vegetables)
Meals & Restaurant Food

Double cheeseburger (fast food, regular patty, with condiments and vegetables) nutrition facts

Per 1 sandwich ยท 166 g

Calories
417
21%
of a 2,000 cal day
  • Protein
    21g
    20% of calories
  • Carbs
    35g
    34% of calories
  • Fat
    21g
    46% of calories
Portion

At a glance

One serving of Double cheeseburger (fast food, regular patty, with condiments and vegetables) (1 sandwich, 166 g) has 417 calories, with 21 g of protein, 35 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (42% DV), thiamine (29% DV) and riboflavin (b2) (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 46%, 44% and 20% of the daily value.

Per 100 g
251cal
medium energy density
Protein per 100 cal
5.1g
Net carbs
35g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein42%
  • Thiamine29%
  • Riboflavin (B2)22%
  • Niacin50%
  • Vitamin B1280%
  • Iron43%

Good source of

10โ€“19% of the daily value

  • Vitamin B614%
  • Folate (B9)15%
  • Calcium17%
  • Copper17%
  • Manganese13%

Watch

20%+ of the daily value

  • Sodium46%
  • Saturated fat44%
  • Cholesterol20%

Vitamins & minerals

Amounts for 1 sandwich (166 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C2 mg
2%
Thiamine0.3 mg
29%
Riboflavin (B2)0.3 mg
22%
Niacin8 mg
50%
Vitamin B60.2 mg
14%
Folate (B9)61 ฮผg
15%
Vitamin B122 ฮผg
80%
Pantothenic acid0.4 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium171 mg
17%
Iron3 mg
43%
Potassium335 mg
7%
Magnesium30 mg
7%
Phosphorus242 mg
35%
Zinc3 mg
32%
Copper0.1 mg
17%
Manganese0.3 mg
13%
Selenium24 ฮผg
43%
Full breakdown ยท 22 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.2 gโ€”
Glutamic acid4 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine0.5 gโ€”
Monounsaturated fats8 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats3 gโ€”
Proline1 gโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 417 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 79min
    Walking (3.5 mph)
  • 50min
    Cycling (moderate)
  • 35min
    Running (6 mph)
  • 59min
    Swimming laps

Common questions

How many calories are in Double cheeseburger (fast food, regular patty, with condiments and vegetables)?

One serving of Double cheeseburger (fast food, regular patty, with condiments and vegetables) (1 sandwich) has 417 calories, which works out to 251 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Double cheeseburger (fast food, regular patty, with condiments and vegetables) high in protein?

It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Double cheeseburger (fast food, regular patty, with condiments and vegetables) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Double cheeseburger (fast food, regular patty, with condiments and vegetables)?

1051 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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