Quality Fast Foods Double Double Cheeseburger nutrition facts
Per 1 burger · 156 g
of a 2,000 cal day
- Protein22g21% of calories
- Carbs38g35% of calories
- Fat21g44% of calories
At a glance
One serving of Quality Fast Foods Double Double Cheeseburger (1 burger, 156 g) has 420 calories, with 22 g of protein, 38 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (44% DV) and iron (56% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 43%, 45% and 20% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Iron56%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium43%
- Saturated fat45%
- Cholesterol20%
Vitamins & minerals
Amounts for 1 burger (156 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 5 mg | 56% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Deli Chef Burger, Double Double Cheese270
- Quality Fast Foods Double Double Cheeseburger269
- Double cheeseburger (fast food, regular patty, with condiments and vegetables)251
- Fresh to You Double Cheeseburger233
Similar foods
- 417 cal
Double cheeseburger (fast food, regular patty, with condiments and vegetables)1 sandwich−3 cal - 440 calMade To Go Jalapeno Cheeseburger1 sandwich+20 cal
- 420 calFresh to You Double Cheeseburger1 eachsame cal
- 370 calFresh to You Double Cheeseburger1 serving−50 cal
- 440 calDeli Chef Burger, Double Double Cheese1 burger+20 cal
- 640 cal
Fresh to You Twin Cheeseburgers1 ea+220 cal
Burning 420 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Quality Fast Foods Double Double Cheeseburger?
One serving of Quality Fast Foods Double Double Cheeseburger (1 burger) has 420 calories, which works out to 269 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Quality Fast Foods Double Double Cheeseburger high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quality Fast Foods Double Double Cheeseburger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quality Fast Foods Double Double Cheeseburger?
980 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Quality Fast Foods Double Double Cheeseburger?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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