Fresh to You Double Cheeseburger nutrition facts
Per 1 each
of a 2,000 cal day
- Protein22g22% of calories
- Carbs33g32% of calories
- Fat21g46% of calories
At a glance
One serving of Fresh to You Double Cheeseburger (1 each) has 420 calories, with 22 g of protein, 33 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (44% DV) and iron (25% DV). Keep an eye on sodium and saturated fat, which provide 50% and 45% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Iron25%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Calcium14%
Watch
20%+ of the daily value
- Sodium50%
- Saturated fat45%
Vitamins & minerals
Amounts for 1 each. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 137 mg | 14% |
| Iron | 2 mg | 25% |
| Potassium | 58 mg | 1% |
How it compares
Calories per listed serving.
- Fresh to You Twin Cheeseburgers640
- Made To Go Jalapeno Cheeseburger440
- Deli Chef Burger, Double Double Cheese440
- Fresh to You Double Cheeseburger420
- Quality Fast Foods Double Double Cheeseburger420
- Double cheeseburger (fast food, regular patty, with condiments and vegetables)417
- Fresh to You Double Cheeseburger370
Similar foods
- 417 cal
Double cheeseburger (fast food, regular patty, with condiments and vegetables)1 sandwichโ3 cal - 440 calMade To Go Jalapeno Cheeseburger1 sandwich+20 cal
- 370 calFresh to You Double Cheeseburger1 servingโ50 cal
- 440 calDeli Chef Burger, Double Double Cheese1 burger+20 cal
- 420 calQuality Fast Foods Double Double Cheeseburger1 burgersame cal
- 640 cal
Fresh to You Twin Cheeseburgers1 ea+220 cal
Burning 420 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Fresh to You Double Cheeseburger?
One serving of Fresh to You Double Cheeseburger (1 each) has 420 calories. That is about 21% of a 2,000-calorie day.
Is Fresh to You Double Cheeseburger high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fresh to You Double Cheeseburger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Fresh to You Double Cheeseburger?
1140 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fresh to You Double Cheeseburger?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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