Fresh to You Twin Cheeseburgers nutrition facts
Per 1 ea
of a 2,000 cal day
- Protein28g18% of calories
- Carbs56g35% of calories
- Fat33g47% of calories
At a glance
One serving of Fresh to You Twin Cheeseburgers (1 ea) has 640 calories, with 28 g of protein, 56 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (56% DV), calcium (20% DV) and iron (45% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 60%, 75% and 25% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Calcium20%
- Iron45%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium60%
- Saturated fat75%
- Cholesterol25%
Vitamins & minerals
Amounts for 1 ea. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 4 mg | 45% |
How it compares
Calories per listed serving.
- Fresh to You Twin Cheeseburgers640
- Made To Go Jalapeno Cheeseburger440
- Deli Chef Burger, Double Double Cheese440
- Fresh to You Double Cheeseburger420
- Quality Fast Foods Double Double Cheeseburger420
- Double cheeseburger (fast food, regular patty, with condiments and vegetables)417
- Fresh to You Double Cheeseburger370
Similar foods
- 417 cal
Double cheeseburger (fast food, regular patty, with condiments and vegetables)1 sandwichโ223 cal - 440 cal
Made To Go Jalapeno Cheeseburger1 sandwichโ200 cal - 420 calFresh to You Double Cheeseburger1 eachโ220 cal
- 370 calFresh to You Double Cheeseburger1 servingโ270 cal
- 440 calDeli Chef Burger, Double Double Cheese1 burgerโ200 cal
- 420 calQuality Fast Foods Double Double Cheeseburger1 burgerโ220 cal
Burning 640 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 121minWalking (3.5 mph)
- 77minCycling (moderate)
- 53minRunning (6 mph)
- 90minSwimming laps
Common questions
How many calories are in Fresh to You Twin Cheeseburgers?
One serving of Fresh to You Twin Cheeseburgers (1 ea) has 640 calories. That is about 32% of a 2,000-calorie day.
Are Fresh to You Twin Cheeseburgers high in protein?
It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Fresh to You Twin Cheeseburgers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Fresh to You Twin Cheeseburgers?
1385 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fresh to You Twin Cheeseburgers?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
