Made To Go Jalapeno Cheeseburger nutrition facts
Per 1 sandwich
of a 2,000 cal day
- Protein21g17% of calories
- Carbs41g34% of calories
- Fat26g49% of calories
At a glance
One serving of Made To Go Jalapeno Cheeseburger (1 sandwich) has 440 calories, with 21 g of protein, 41 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (42% DV), calcium (20% DV) and iron (45% DV). Keep an eye on sodium and saturated fat, which provide 40% and 50% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Calcium20%
- Iron45%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Vitamin A13%
Watch
20%+ of the daily value
- Sodium40%
- Saturated fat50%
Vitamins & minerals
Amounts for 1 sandwich. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 ฮผg | 13% |
| Vitamin C | 5 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 4 mg | 45% |
How it compares
Calories per listed serving.
- Fresh to You Twin Cheeseburgers640
- Made To Go Jalapeno Cheeseburger440
- Deli Chef Burger, Double Double Cheese440
- Fresh to You Double Cheeseburger420
- Quality Fast Foods Double Double Cheeseburger420
- Double cheeseburger (fast food, regular patty, with condiments and vegetables)417
- Fresh to You Double Cheeseburger370
Similar foods
- 417 cal
Double cheeseburger (fast food, regular patty, with condiments and vegetables)1 sandwichโ23 cal - 420 calFresh to You Double Cheeseburger1 eachโ20 cal
- 370 calFresh to You Double Cheeseburger1 servingโ70 cal
- 440 calDeli Chef Burger, Double Double Cheese1 burgersame cal
- 420 calQuality Fast Foods Double Double Cheeseburger1 burgerโ20 cal
- 640 cal
Fresh to You Twin Cheeseburgers1 ea+200 cal
Burning 440 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Made To Go Jalapeno Cheeseburger?
One serving of Made To Go Jalapeno Cheeseburger (1 sandwich) has 440 calories. That is about 22% of a 2,000-calorie day.
Is Made To Go Jalapeno Cheeseburger high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Made To Go Jalapeno Cheeseburger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Made To Go Jalapeno Cheeseburger?
930 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Made To Go Jalapeno Cheeseburger?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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