Deli Chef Burger, Double Double Cheese nutrition facts
Per 1 burger ยท 163 g
of a 2,000 cal day
- Protein23g21% of calories
- Carbs40g36% of calories
- Fat21g43% of calories
At a glance
One serving of Deli Chef Burger, Double Double Cheese (1 burger, 163 g) has 440 calories, with 23 g of protein, 40 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (46% DV) and iron (68% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 45%, 45% and 20% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Iron68%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium45%
- Saturated fat45%
- Cholesterol20%
Vitamins & minerals
Amounts for 1 burger (163 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 ฮผg | 3% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 5 mg | 68% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Circle S Double Cheese Burger294
- Deli Chef Burger, Double Double Cheese270
- Double cheeseburger (fast food, regular patty, with condiments and vegetables)251
- Fresh to You Double Cheeseburger233
Similar foods
- 417 calDouble cheeseburger (fast food, regular patty, with condiments and vegetables)1 sandwichโ23 cal
- 440 calMade To Go Jalapeno Cheeseburger1 sandwichsame cal
- 420 calFresh to You Double Cheeseburger1 eachโ20 cal
- 370 calFresh to You Double Cheeseburger1 servingโ70 cal
- 640 calFresh to You Twin Cheeseburgers1 ea+200 cal
- 492 calCircle S Double Cheese Burger1 pkg+52 cal
Burning 440 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Deli Chef Burger, Double Double Cheese?
One serving of Deli Chef Burger, Double Double Cheese (1 burger) has 440 calories, which works out to 270 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Deli Chef Burger, Double Double Cheese high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Deli Chef Burger, Double Double Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Deli Chef Burger, Double Double Cheese?
1030 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Deli Chef Burger, Double Double Cheese?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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