Deli Chef Burger, Double Double Cheese

Deli Chef Burger, Double Double Cheese nutrition facts

Per 1 burger ยท 163 g

Calories
440
22%
of a 2,000 cal day
  • Protein
    23g
    21% of calories
  • Carbs
    40g
    36% of calories
  • Fat
    21g
    43% of calories
Portion

At a glance

One serving of Deli Chef Burger, Double Double Cheese (1 burger, 163 g) has 440 calories, with 23 g of protein, 40 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (46% DV) and iron (68% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 45%, 45% and 20% of the daily value.

Per 100 g
270cal
medium energy density
Protein per 100 cal
5.2g
Net carbs
39g
carbs minus fiber
Fiber
1g
5 g sugar

High in

20%+ of the daily value

  • Protein46%
  • Iron68%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium45%
  • Saturated fat45%
  • Cholesterol20%

Vitamins & minerals

Amounts for 1 burger (163 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 ฮผg
3%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron5 mg
68%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 440 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 84min
    Walking (3.5 mph)
  • 53min
    Cycling (moderate)
  • 37min
    Running (6 mph)
  • 62min
    Swimming laps

Common questions

How many calories are in Deli Chef Burger, Double Double Cheese?

One serving of Deli Chef Burger, Double Double Cheese (1 burger) has 440 calories, which works out to 270 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Deli Chef Burger, Double Double Cheese high in protein?

It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Deli Chef Burger, Double Double Cheese keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Deli Chef Burger, Double Double Cheese?

1030 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Deli Chef Burger, Double Double Cheese?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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