Meals & Restaurant FoodCircle S

Circle S Double Cheese Burger nutrition facts

Per 1 pkg · 167 g

Calories

492

25%
of a 2,000 cal day

Protein
23g
18% of calories
Carbs
37g
30% of calories
Fat
29g
52% of calories

Portion

At a glance

One serving of Circle S Double Cheese Burger (1 pkg, 167 g) has 492 calories, with 23 g of protein, 37 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (46% DV), calcium (66% DV) and iron (29% DV). Keep an eye on sodium and saturated fat, which provide 38% and 70% of the daily value.

Per 100 g

294cal

medium energy density

Protein per 100 cal

4.7g

Net carbs

34g

carbs minus fiber

Fiber

5 g sugar

High in

20%+ of the daily value

Protein46%
Calcium66%
Iron29%

Good source of

10–19% of the daily value

Dietary fiber11%

Watch

20%+ of the daily value

Sodium38%
Saturated fat70%

Vitamins & minerals

Amounts for 1 pkg (167 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	30 μg	3%
Vitamin C	0 mg	0%
Vitamin D	0 μg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	663 mg	66%
Iron	2 mg	29%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 492 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

93min
Walking (3.5 mph)
59min
Cycling (moderate)
41min
Running (6 mph)
69min
Swimming laps

Common questions

How many calories are in Circle S Double Cheese Burger?

One serving of Circle S Double Cheese Burger (1 pkg) has 492 calories, which works out to 294 calories per 100 g. That is about 25% of a 2,000-calorie day.

Is Circle S Double Cheese Burger high in protein?

It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Circle S Double Cheese Burger keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Circle S Double Cheese Burger?

864 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Circle S Double Cheese Burger?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 pkg (167 g)

Calories492

% Daily Value*

Total fat 29g	37%
Saturated fat 14g	70%
Trans fat 0g
Cholesterol 46mg	15%
Sodium 864mg	38%
Total carbohydrate 37g	13%
Dietary fiber 3g	11%
Total sugars 5g
Protein 23g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice