cherry image
Holiday Double Deli
Meat & PoultryHoliday

Holiday Double Deli nutrition facts

Per 1 sandwich ยท 207 g

Calories
450
23%
of a 2,000 cal day
  • Protein
    28g
    24% of calories
  • Carbs
    49g
    43% of calories
  • Fat
    17g
    33% of calories
Portion

At a glance

One serving of Holiday Double Deli (1 sandwich, 207 g) has 450 calories, with 28 g of protein, 49 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (56% DV), calcium (31% DV) and iron (40% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 84%, 40% and 23% of the daily value.

Per 100 g
217cal
medium energy density
Protein per 100 cal
6.2g
Net carbs
45g
carbs minus fiber
Fiber
4g
6 g sugar

High in

20%+ of the daily value

  • Protein56%
  • Calcium31%
  • Iron40%

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

  • Sodium84%
  • Saturated fat40%
  • Cholesterol23%

Vitamins & minerals

Amounts for 1 sandwich (207 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium310 mg
31%
Iron3 mg
40%
Potassium130 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 450 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 85min
    Walking (3.5 mph)
  • 54min
    Cycling (moderate)
  • 37min
    Running (6 mph)
  • 63min
    Swimming laps

Common questions

How many calories are in Holiday Double Deli?

One serving of Holiday Double Deli (1 sandwich) has 450 calories, which works out to 217 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is Holiday Double Deli high in protein?

It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Holiday Double Deli keto-friendly?

It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Holiday Double Deli?

1940 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Holiday Double Deli?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More meat & poultry

View all