Lunchables Lunch Combinations, Turkey, Ham and American, Sub Sandwich nutrition facts
Per 1 package
of a 2,000 cal day
- Protein14g13% of calories
- Carbs64g58% of calories
- Fat14g29% of calories
At a glance
One serving of Lunchables Lunch Combinations, Turkey, Ham and American, Sub Sandwich (1 package) has 440 calories, with 14 g of protein, 64 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (28% DV) and iron (30% DV). Keep an eye on sodium and saturated fat, which provide 28% and 23% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Iron30%
Good source of
10โ19% of the daily value
- Calcium18%
Watch
20%+ of the daily value
- Sodium28%
- Saturated fat23%
Vitamins & minerals
Amounts for 1 package. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 180 mg | 18% |
| Iron | 2 mg | 30% |
| Potassium | 390 mg | 8% |
How it compares
Calories per listed serving.
- QT Kitchens Triple Stack Ham, Turkey & Beef on Whole Wheat730
- Submarine sandwich (fast food, turkey, roast beef, ham, white bread, lettuce, tomato)603
- Di Lusso Deli Co. Turkey,Ham,Bacon, and Ranch Wrap600
- Holiday Double Deli450
- Lunchables Lunch Combinations, Turkey, Ham and American, Sub Sandwich440
- Anytime Deli Sub, Turkey & Ham, Footlong410
- 7-Eleven Turkey & Ham Sub with American Cheese330
Similar foods
410 calAnytime Deli Sub, Turkey & Ham, Footlong6 ยฝ ozโ30 cal- ๐603 calSubmarine sandwich (fast food, turkey, roast beef, ham, white bread, lettuce, tomato)12 inch sub+163 cal
- 730 calQT Kitchens Triple Stack Ham, Turkey & Beef on Whole Wheat1 container+290 cal
- 330 cal7-Eleven Turkey & Ham Sub with American Cheese1 sandwichโ110 cal
- 600 cal
Di Lusso Deli Co. Turkey,Ham,Bacon, and Ranch Wrap1 wrap+160 cal - 450 calHoliday Double Deli1 sandwich+10 cal
Burning 440 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Lunchables Lunch Combinations, Turkey, Ham and American, Sub Sandwich?
One serving of Lunchables Lunch Combinations, Turkey, Ham and American, Sub Sandwich (1 package) has 440 calories. That is about 22% of a 2,000-calorie day.
Is Lunchables Lunch Combinations, Turkey, Ham and American, Sub Sandwich high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lunchables Lunch Combinations, Turkey, Ham and American, Sub Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 62 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Lunchables Lunch Combinations, Turkey, Ham and American, Sub Sandwich?
650 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lunchables Lunch Combinations, Turkey, Ham and American, Sub Sandwich?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with lunch combinations, turkey, ham and american, sub sandwich
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